Cancer has long been known as one type of deadly disease. Late diagnosis of the disease can worsen the patient's body shortly after the cancer is detected.
Some types of cancer that often affects humans:
- breast cancer
- skin cancer
- esophagus cancer
- ovarian cancer
- prostate cancer
- blood cancer
- cervical cancer
- Lung cancer
- uterus cancer
- Bladder Cancer
- colorectal cancer
- Lymph node cancer
- pancreatic cancer
- stomach cancer
- oral cancer
- brain cancer
Some recommendations are easy to menginstirahatkan brain (Quoted from News.com.au):
If every night you have difficulty in obtaining quality sleep, the first thing to do is to get rid of all electronic devices from the bedroom. Make sure there are no distractions during sleep, either from television, smart phones, and laptops. When sleeping, the brain has to really relax and not be bombarded with new information.
- log off your social media account
- One time, just one job
So how do I get to stop doing multitasking, but requires office workers to do that? The trick is to do one task focused and disciplined in applying it. Needless to perform all tasks simultaneously, just one at a time.
- Always pay attention to
During the birthing process, there are some things that you experienced unconsciously, but it will never be told by a doctor or other medical teams,
Some of the things experienced in childbirth (quoted from the Huffington Post):
- You will not be allowed to eat
"If you are under general anesthesia, doctors do not want your airway is interrupted because of the food. Moreover, when you will Childbirth, there are hunger which initially can be lost instantly," said OBGYN specialist at Stamford Hospital, Dr. Shieva Ghofrany.
- You need a very long time to push
- Childbirth is different for each person
According to Tracy, the key is to make sure what treatment will be obtained after the delivery of interventions to prevent example of how things are and how unwanted baby care performed.
- Many people will look at your vagina
- Baby's heart rate can go down
- Your bowel movements
"I often tell the patient to bear down as people want to defecate and in fact often there is no dirt. Was not unusual for our paramedics. Though sometimes when there dirt out, the patient will be embarrassed and not in the mood," said Dr. Ghovrany.
- You are stronger than you think
"Childbirth has become something that is very challenging and gives a new understanding that you are strong and capable figure through the tough challenges," said Tardio.
- Breastfeeding can be painful
- Childbirth is a 'easy job"
"We as a provider of medical services is really focused on the delivery process. However, many couples who are already preparing for childbirth until they felt the process was easy," said Anderson.
Here are the reasons eating tomatoes make you look younger (quoted from care2.com):
- Lycopene is found in tomatoes is a carotenoid compound. A study showed that these substances can protect the skin from sun damage.
- Lycopene is also beneficial for improving skin health because lycopene is able to stimulate the production of collagen in the skin so that your skin remains elastic and avoid wrinkles.
- The researchers found that the high content of lycopene in the blood of a person is able to keep them from chronic diseases.
- Strong teeth and healthy gums can be owned by those who eat tomatoes because lycopene also has anti bacterial and anti fungal.
- Lycopene may help heart health. Therefore do not hesitate to eat tomatoes regularly.
- Tomatoes can protect your body from the toxic effects, especially aflatoxin (a fungus that is found in peanuts) and cadmium (bacteria found in cigarette smoke and air pollution).
Some of the benefits of apples are rarely known (reported by the Daily Health Post) :
- Extend the life of your
- Improving the ability to remember
This is supported by a recent study that found that eating antioxidant-rich fruits such as apples can prevent memory-related problems such as premature senility.
- Preventing heart attacks and strokes
- Preventing cancer
Those are some health benefits of apples are seldom known by many people. Benefits above reinforces that apple is one that is healthy and good fruit consumed each day.
Here's how to enjoy coffee, so coffee's health benefits for the body:
- Do not drink coffee after 2 pm
- Do not mix too much sugar in coffee
- Choose organic coffee
- Avoid wearing artificial sweeteners
- Add ground cinnamon
- Avoid adding creamers
- Strain with a coffee filter paper
- Add cocoa powder
Coffee is able to provide benefits to your body when processed and enjoyed it the right way.
Label: HEALTH TIPS
Teeth are one of the vital organs in the digestive process. If the function of the tooth is compromised, then the process percerrnaan also be disrupted.
A lot has happened in the teeth, one of which is a sense of pain. Sense of pain that often comes when you're busy enjoying your favorite foods often make the mood to eat so declined. Although short or just a moment, there is still discomfort when eating.
Feeling pain like this should not be overlooked because it can be a symptom of sensitive teeth. The main causes of sensitive teeth is the erosion of tooth enamel so that the layer below the dentin is directly connected to the nerve will be exposed.
To detect whether you feel a sense of pain caused by sensitive teeth, follow the following ways:
- Try to rinse with cold water
First of all try to feel, is there any sense of pain of short duration but piercing when you rinse with cold water. This sense of pain quickly disappear and different from the constant sense of pain due to cavities.
Besides arise when consuming food and beverages cold temperature, so the sense of pain is a major sign of sensitive teeth will also be felt when consuming foods and beverages that are hot, sweet, sour. It also comes a sense of pain when biting hard textured foods.
- Grit your teeth and breathe air with mouth
Sensitive teeth tend to be more sensitive to cold air. Cold air coming through her teeth would cause a brief feeling pain in people with sensitive teeth. Sense of pain can be felt in several teeth or even spread around the teeth. Besides being more sensitive to cold air, people with sensitive teeth too often feel pain when brushing teeth or cleaning your teeth with dental floss.
- Pay attention to your habits when brushing teeth
Do you have the habit of brushing their teeth using a coarse bristle brush with strong pressure from right to left ? You often make a habit of this kind should be alert to the possibility of erosion of the outer layer teeth can cause sensitive teeth.
- Keep that in mind if you ever do a teeth whitening process
Teeth whitening is a trend among the people. But if too often, hydrogen peroxide and carbamide materials hydroxide is used in the process of teeth whitening side effects will be the erosion of tooth enamel so teeth become more sensitive.
Sensitive teeth is not a disease that attacks the teeth and can be handled with appropriate care. To reduce the sensitivity of teeth brushing habits try to change. Brush teeth with a soft textured brush, slowly in a circular motion. People with sensitive teeth are also expected to reduce food and beverages that are high in acid because it can erode tooth enamel.
We all have heard we are what we eat, but has anyone ever thought of the idea that not just health but our productivity is also affected by what we eat? There are a number of foods that have been reported to treat depression, stress and fatigue and clear your mind of all such negative elements. Yes, a number of foods especially herbs are known for that matter. These herbs can help combat negative events and the post-traumatic depression and anxiety. It looks like nature has a solution for everything. These herbs fill you with positive energy and you are more likely to think broader and hence, look into the brighter side of life. The outcome of anxiety, depression and fatigue can be global. Which means it can affect other areas of your life as well, like your health, productivity, concentration, self-efficacy etc.
Foods are broken down in our body and the products can act as fuel for the functioning of the body. The products of what we eat really have a huge importance because these are going to pass to our brain as well and therefore, have a role in our mental abilities, positivity and broader thinking in this case. For combating depression, complex carbohydrates are known to give brain the energy fuel (glucose) for a longer period of time as they take longer to be broken down. So they can keep you energetic for longer. These complex carbs are found in oats, bananas, barley and whole grain bread etc. These carbs boost up your serotonin levels and help fight depression. Spinach is also known for being rich in serotonin. Serotonin is a neurotransmitter that is derived from tryptophan, an amino acid, which binds to the specific sites in your nervous system and helps combat depression. No matter how tempting it sounds to eat baked foods or other refined sugars when you are suffering a low mood or depression, stay away from these as much as you can at least when focusing on fighting depression because these may feel good or tasty but will lead you to more depression instead. Deficiency of certain vitamins for example vitamin B can also lead to more susceptibility of being depressed. Taking B complex supplements or green leafy vegetables can help overcome this deficiency.
Good amount of sleep is very important. Most of the people under depression do not take proper sleep which disturbs the body clock and has negative effects on body by putting the body under physical stress leading to premature ageing. Take 8 hours sleep and maintain the body clock accordingly, neither more than this nor any less. Even sleeping more may sound as a good avoidance mechanism to fight depression but this also has negative impact on body.
Herbs have been known to help fight depression for many decades. Some of the herbs most widely used for fighting depression and boosting energy are:
Holy basil improves blood circulation to the brain and therefore it can greatly affect your mental abilities, attentiveness and focus to the work you are doing. It also gives a sense of well-being. This gives a positive psychological effect to your thoughts and therefore you are more likely to think broader and out of the box by the positivity gathered. The positive energy stored by this can be utilized in looking into the brighter side of things and therefore reduces depression.
Indian ginseng or poison gooseberry:
This herb has been known for years to improve brain functioning by giving clarity in thoughts and ideas. It also frees the mind of all the stress.
For the enhancement of brain function and productive abilities, this is one of the most guaranteed herbs. It reduces stress and helps give the energy boost that you would want to have in order to perform well, free of negativity and to the full of your attention and capacity.
This is one of the most important herbs for concentration enhancement and it boosts the memory as well.
The use of herbs for your imaginative and inventive skills is very easy. You can grow them in your garden and use in food to add a flavor as well. They can also be mixed in drinks or dried and used the way it is easy for you to have them. A number of essential oils, taken in in teas are also known to have improved creativity.Try these tips out and you will feel the difference yourself in the clarity of your mind and positive energy.
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