We all have heard we are what we eat, but has anyone ever thought of the idea that not just health but our productivity is also affected by what we eat? There are a number of foods that have been reported to treat depression, stress and fatigue and clear your mind of all such negative elements. Yes, a number of foods especially herbs are known for that matter. These herbs can help combat negative events and the post-traumatic depression and anxiety. It looks like nature has a solution for everything. These herbs fill you with positive energy and you are more likely to think broader and hence, look into the brighter side of life. The outcome of anxiety, depression and fatigue can be global. Which means it can affect other areas of your life as well, like your health, productivity, concentration, self-efficacy etc.
Foods are broken down in our body and the products can act as fuel for the functioning of the body. The products of what we eat really have a huge importance because these are going to pass to our brain as well and therefore, have a role in our mental abilities, positivity and broader thinking in this case. For combating depression, complex carbohydrates are known to give brain the energy fuel (glucose) for a longer period of time as they take longer to be broken down. So they can keep you energetic for longer. These complex carbs are found in oats, bananas, barley and whole grain bread etc. These carbs boost up your serotonin levels and help fight depression. Spinach is also known for being rich in serotonin. Serotonin is a neurotransmitter that is derived from tryptophan, an amino acid, which binds to the specific sites in your nervous system and helps combat depression. No matter how tempting it sounds to eat baked foods or other refined sugars when you are suffering a low mood or depression, stay away from these as much as you can at least when focusing on fighting depression because these may feel good or tasty but will lead you to more depression instead. Deficiency of certain vitamins for example vitamin B can also lead to more susceptibility of being depressed. Taking B complex supplements or green leafy vegetables can help overcome this deficiency.
Good amount of sleep is very important. Most of the people under depression do not take proper sleep which disturbs the body clock and has negative effects on body by putting the body under physical stress leading to premature ageing. Take 8 hours sleep and maintain the body clock accordingly, neither more than this nor any less. Even sleeping more may sound as a good avoidance mechanism to fight depression but this also has negative impact on body.
Herbs have been known to help fight depression for many decades. Some of the herbs most widely used for fighting depression and boosting energy are:
Holy basil improves blood circulation to the brain and therefore it can greatly affect your mental abilities, attentiveness and focus to the work you are doing. It also gives a sense of well-being. This gives a positive psychological effect to your thoughts and therefore you are more likely to think broader and out of the box by the positivity gathered. The positive energy stored by this can be utilized in looking into the brighter side of things and therefore reduces depression.
Indian ginseng or poison gooseberry:
This herb has been known for years to improve brain functioning by giving clarity in thoughts and ideas. It also frees the mind of all the stress.
For the enhancement of brain function and productive abilities, this is one of the most guaranteed herbs. It reduces stress and helps give the energy boost that you would want to have in order to perform well, free of negativity and to the full of your attention and capacity.
This is one of the most important herbs for concentration enhancement and it boosts the memory as well.
The use of herbs for your imaginative and inventive skills is very easy. You can grow them in your garden and use in food to add a flavor as well. They can also be mixed in drinks or dried and used the way it is easy for you to have them. A number of essential oils, taken in in teas are also known to have improved creativity.Try these tips out and you will feel the difference yourself in the clarity of your mind and positive energy.
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Normally, the stomach is filled with acid naturally produced to trigger the digestive enzymes break down food particles and helps the digestive system. However, excessive stomach acid can sometimes be painful. Pain in the gut is the most common symptom of gastritis, due to excess stomach acid.
Some simple steps separately reduce stomach acid (Boldsky reported):
- Change lifestyle
- Drink water and milk
- Chewing mint leaves
- Be careful when eating
There are many people suffering from a hernia for many reasons, one of them being overweight. As a form of treatment, you can try natural herbs to cure these health problems.
Some foods that can help naturally treat hernia (reported Boldsky):
- Chamomile tea
- Green tea
- Wheat material
When consumed in excess, alcohol can cause side effects mental disruption organic, which is impaired in the function of thinking, feeling, and behaving. But if taken within certain limits, can nourish the body and good for health. Although healthy, consumption of alcoholic beverages must necessarily be limited. Because if excessive, the nature of alcoholic beverages can actually damage the body.
Some alcoholic drinks are also good for health (reported by Mag for Women):
- Red wine
Fat deposits in the body not only makes people not confident with her body shape, but also carries certain health risks. There are important facts about fat that is rarely known.
Some important facts about fat body (reported by the Huffington Post):
- Fat has many colors
- Not all people have brown fat
- Make the body fat so warm
- Exercise can alter the DNA of fat cells
- Fat cells also need sleep
- Fat in certain body parts
Some adverse cardiac activity (reported by Health):
- Watching television
"Physical exercise does not compensate for the time you sit down," says Harmony R. Reynolds, MD, associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center in New York.
The reason, the lack of motion can affect the levels of fat and sugar. Dr. Reynolds suggested walk around periodically. And, when you're at work, stand up when receiving phone calls from someone.
"Tends to bring stress harbored grave danger. Studies have shown the benefits of laughter and social support," said Dr. Reynolds. "Therefore, tell the person you are rather than internalize related issues."
More than 18 million Americans suffer from sleep apnea which can increase the risk of heart disease. People who are overweight or obese are at risk of the disorder -order. If you snore and frequently wake up feeling tired, talk with your doctor.
- Not doing flossing
- Shut yourself from the environment
Although everyone needs time alone, but you would have to relate to other people and keep in touch whenever you can.
- Not exercise regularly
Liver Cancer TypePrimary liver cancer is derived from the liver cells are divided into several types, among others :
- Hepatocellular carcinoma ( HCC ). Liver cancer is most common in children and adults. This cancer starts from hepatocytes which are the main type of liver cell.
- Cholangiocarcinoma. Cancer is derived from the gall bladder duct.
- Hepatoblastoma. This is a rare type of cancer that affects children aged 4 years and under. The many types of cancer are successfully treated.
- Angiosarcoma and hemangiosarcoma. This rare type of cancer starts in the blood vessels in the liver and grow very quickly.
Although cases of liver cancer are not as much as other types of cancer, but the disease still needs to watch out. Many things can be done to prevent liver cancer, one of them with a consume coffee. A study published in the journal of the American Gastroenterological Association says that coffee may reduce the risk of liver cancer.
Furthermore, as reported from redorbit.com mention that coffee may reduce the risk of hepatocellular carcinoma ( HCC ), or liver cancer is approximately 40 %. Factors that cause the coffee to reduce liver cancer is because coffee lowers blood sugar levels in one's body. High blood sugar levels are the cause of liver cancer.
In addition due to diabetes, liver cancer can be caused by hepatitis and alcoholic beverages. Therefore hepatitis vaccination and reduction in drinking may reduce the risk of this disease.
Common symptoms of liver cancer are fatigue, loss of appetite, menstrual disorders, and impotence. In late-stage cancer, the skin may turn yellow due to accumulation of pigment bio.
Liver cancer is the sixth most common cancer occur and become number three deadly cancer.
Some foods that can lower the intelligence of the brain:
- Foods high in sugar
- Junk food
- Canned food
- Salty foods
- Canned protein foods
- Cigarettes or nicotine