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Understanding Acupuncture and its Benefits

Acupuncture is a treatment method that utilizes the stimulation of acupuncture points on the patient's body, ears, head, around the soles of the feet and hands to affect/fix error flow of the body's bio-energy called Qi (read: Chi). This Qi flows through the meridians (channels) in the human body, amounting to 12 meridians (including 2 extra meridians therein), so that the goal of acupuncture treatment is to restore the balance of vital energy (homeostasis) and optimize the formation of antibodies in the patient's body with a balanced flow of Qi and harmony of vital energy corresponding traffic rules five elements (five elements theory) so that health problems can be overcome.

Chinese people themselves call Cenciu acupuncture therapy, ie needling. Therapy with acupuncture therapy is not changing the existing properties. Acupuncture therapy to maximize existing in our body.

Some of the benefits of acupuncture for health:

  • Migraine
Migraine sufferers often complain of pain and accompanied by a sense of dizzy or even temporary blindness, it is certainly very disturbing and painful. Acupuncture can help relieve the pain of migraine as well as providing a positive effect on the patient's body.

  • Insomnia
Insomnia is a health problem faced by many people around the world, one cause is usually stress or genetic. Even so, a drug used to treat insomnia usually cause uncomfortable side effects. On the other hand, recent research has shown that acupuncture can help provide assistance to overcome insomnia and insomnia. Additional benefits provided by acupuncture is the absence of side effects in patients.

  • Angina pectoris
Angina pectoris is one health problem that causes pain in the chest, it is usually caused by blocked blood flow to the heart. Electro - acupuncture is one effective way that can cope with angina, when using battery power, electro - acupuncture is completely safe and does not cause side effects

  • Carpal tunnel syndrome
Carpal tunnel syndrome is a medical disorder that causes numbness in the fingers, the disease is usually accompanied by pain in the elbow, wrist, and palm. Acupuncture is known as one of the effective ways to cure this syndrome, studies have shown that acupuncture can reduce various symptoms of the disease once the swelling and pain that usually accompanies carpal tunnel syndrome.

  • Male infertility
Some studies reveal that performing acupuncture can also help men improve their fertility, according to a recent study, acupuncture helps to increase sperm count and reduce the risk of structural abnormalities that cause male infertility. In addition, the use of acupuncture treatments also do not cause side effects such as lowering of male sexual arousal.

  • High blood pressure
Acupuncture is also known to be very effective for lowering high blood pressure, or hypertension, is a way to target part of the body that causes high blood pressure as it makes the heart relaxes and lowers the pressure when the heart contracts or relaxation.

How to Improve the IQ of Babies in the Womb

Having a smart kid becomes a dream of every parent. To fulfill his dream of parents need to prepare and nutritional needs of babies in the womb. There are several things you can do to improve IQ in infants from the mother's stomach.

Health experts have identified the factors that can increase the IQ of the baby when he was in the womb. Eating healthy foods and stimulate the unborn child while still in the womb, can create connections in the brain to improve intelligence and concentration, which helps them learn in the future.

Here are some things you can do to increase the IQ of the child since he was in the womb (reported Onlymyhealth):

  • Frequently invited to speak fetus
Developing fetus in the womb can hear sound that occurs outside the womb after 23 weeks of pregnancy. Babies in the womb have a limited ability to hear, but can distinguish her voice.

Health experts at the NYU Brain Research Laboratories agreed that listening to soothing music or read a poem for your baby since he was still in the womb may be useful to improve writing, reading and language babies later.

  • Eat a healthy diet
Make the right eating choices will benefit not only pregnant women but also have a positive impact on infant development. Foods high in omega - 3 fats (vegetable) and its derivatives (DHA) increases the baby's brain development.

Fatty fish such as tuna, salmon, herring, fish oil, and liver are high in omega - 3, as well as poultry and egg yolks are encouraged to meet the needs of DHA. Foods high in folic acid, which include citrus fruits, broccoli, liver, green leafy vegetables and beans to eliminate the risk of neural defects of the brain and spinal cord in infants.

  • Stimulate baby
Study Journal of the American Academy of Child & Adolescent Psychology suggest that dim light can stimulate the baby when placed close to the mother's abdomen. Do not give the baby a bright light directly in the stomach because it can harm the baby's eyes.

You will feel the response when there is a movement to feel kicking or moving of the bowels. Gently touching the stomach is another way to stimulate the baby.

  • Avoid stress
Avoid stress as it can have a negative impact on infant development. If you are stressed and anxious, it is possible to make the baby too worried because you share with her hormones. To avoid stress, practicing relaxation exercises or prenatal yoga.

  • Stop unhealthy habits
Stop smoking, drinking alcohol or taking drugs because it can hinder brain development in infants, according to a study conducted at the Moffitt Cancer Center.

Amazing, a Few Things Done Fetus in the Womb, Which You May Not Know

A lot has happened in the process of development of the fetus in the womb. but many do not know the wonderful things that can be done fetus in the womb. Heard, is one of the outstanding activities that can be done when the child in the womb.

In addition to hearing, there are many other things to do fetus in the womb, which you probably did not know. And maybe even you do not believe.

Amazing things done fetus in the womb:

  • Shocked
The fetus in the womb can do many things depending on the age of the womb. Around the age of nine weeks, the fetus is able to react to loud noises around him, including when he heard a loud noise or when the mother's sneezing.

Examples of the fetus can be a shock straight movement which instantly he 'd be kicking her belly.

  • Hiccup
Hiccups can occur when the age of the fetus enters the second or third trimester. When fetal hiccups, the mother will feel like a stomach cramp. Fetal hiccups can be triggered contractions of the diaphragm. So that the fetus can hiccup then he must have a complete central nervous system.

The central nervous system of the fetus makes it able to breathe in the amniotic fluid. Thus, when the amniotic fluid in and out of the lungs, the diaphragm of the fetus can contract quickly and cause hiccups. Almost all women will feel fetal hiccups at least once during pregnancy or even more. Some fetuses are also experiencing hiccups every day or in the intensity time

  • Feel his presence 'rejected'
There are some women who reject the presence of the fetus due to several reasons. Condition of the mother 's refusal can be felt and affect fetal growth. Feeling uncomfortable due to maternal rejection will be connected to the fetal brain.

  • Stress
Stress is the result of its massive stimulus. Not only adults, the fetus can also be stressful, since even in the womb. Stress while still in the womb can not be separated from the stress experienced by the mother. Many of the results of a study that found that the higher the gestational age increased stress hormones. Changes in these hormones also enter the placenta and affect the fetus eventually.

  • Taste food
Around the fourth month of pregnancy, the fetus can sip a variety of foods eaten her mother through the amniotic fluid. In the third trimester, the fetus is able to feel whether the food was bitter, sweet, sour or scented garlicky typical example.

When is the Best Time to Exercise, During Hot Weather or Cold?

When the weather outside was cold temperature, people tend to be lazy to exercise. Conversely, when the sun was shining brightly and the temperature was warm, people just eager to perform physical activity. Which is more effective?

In general, the cold weather is actually better for athletic performance as it reduces the effects of 'stress' on body heat, so little chance you will be too hot or dehydrated.

However, exercise physiologist, Daniel Zeman, observed that despite the cold weather is mentioned it is better to exercise, psychologically people seem to be more motivated to exercise when it is optimal in warm temperatures.

"As evidence, consider the natural surroundings. At the spring stop hibernating mammals, plants ready to bloom and people are ready for outdoor activities," he explained.

There is growing evidence that exposure to the sun's ultraviolet rays help boost vitamin D levels, which in turn can improve the structure and function of muscle. But remember, you only need to be exposed to the sun for 5-30 minutes a few days a week to produce enough vitamin.

"In the end, both the weather is good, but what really matters is that the natural motivation to exercise longer and more optimum may be obtained when the weather was warm," said Zeman.

To be more optimal, following some good things done during exercise, by the time:

  • Morning
The morning became during this time that many people do, because morning is the start day. With the beginning of a healthy and vibrant it will be good in doing activities during the day.

  • Daytime
If you exercise during the day, do an hour before lunch. Because when the stomach is empty, you can move as you see fit without fear of uninterrupted full stomach. Conversely, if the stomach is full, muscle contraction can not take place properly.

This sport is generally done to refresh the body after a half- day activity. Therefore usually mild exercise done, not sweat a lot and do not cause excessive fatigue.

  • Night
Whatever type of exercise you do should be done four hours before bedtime. Since the time of four hours is most ideal to keep you from sleeping disorders. In addition to the four hours it was also a calculation.

How Fun Diet, for Ideal Body Shape

Many people want the ideal body shape. Because of the ideal body shape can boost your confidence. In order to have an ideal body shape, many ways done. One of them is diet. But many people are doing the diet wrong, even torture myself.

According to Dawn Jackson Blatner, a registered dietitian and nutritionist in Chicago : a diet program that torture is a bad thing. He said the thing that makes the body happy actually give the body enough energy, seeking an ideal weight and keeping it healthy. Lots of fun ways, which can be done in order to get the ideal body shape.

Some fun ways, to form the ideal body (according to Dawn Jackson Blatner, quoted by CNN):

  • Applying the rules of the table, plates, and chairs.
Every meal, you should have three terms, ie, tables, plates, and chairs. Blatner revealed that three things could prevent a person from a snack at midnight snacking or eating extra calories from fast food while driving a car.

  • Managing motivation
To streamline the body, motivation is one of the most important elements. Motivation is an infinite resource that must be learned, developed, and maintained. But like muscles, the motivation may someday will fall exhausted. To that end, the motivation must be replenished every day with quality sleep.

  • Thinking realistically
One of the biggest obstacles when trying to lose weight is unrealistic expectations. For example, want the weight down to like as a teenager. Such targets will only damage to a diet plan even before the attempt was made. Similarly, according to Gary Foster, head of the Center for psychologists sekaligur Obesity Research and Education at Temple University.

  • Choosing a good friend
According to Drs. Robert Kushner, the social environment also affect a person's habits. Smokers get together with smokers and drinkers with drinkers. People tend to have similar habits to those around him. Therefore, find friends who have healthy habits so that you too become healthier.

  • Looking at the contents of the shopping cart
Diagram plate should be mentioned that the plate is divided into four sections, namely fruits, grains, vegetables, and protein. Well, your shopping cart should also apply these rules. Pay attention quickly to ensure that it is 25% protein, 25% carbohydrate sources, and 50% of fruit and vegetables.

  • Particular event? Do not have to come eat anyway
People will usually snack or meal while watching movies in theaters, is in the relative 's birthday, or attending a party. But if you want the weight down, you should avoid eating bandwagon when others eat. Plan what you will and obey handful that day.

  • Remember: "I deserve to be slim."
Many people who want something, but then thought that it would not happen. To that end, menyugesti yourself needs to be done. Keep to yourself that you deserve to be healthy, look good, look slimmer, and feel comfortable.

  • Applying target S - M - A - R - T
Apply SMART targets diet, which is specific: measurable, attainable, realistic, and timely. By applying the dietary targets that are SMART, you are more likely to happen. For example, the target "I will walk for 30 minutes every day from next month "SMART more than" I will be more active".

  • Increase the stand
Many people who spend eight hours in a day to sit at my desk, plus a three -hour sitting at home. In fact, the ill effects of such a sedentary lifestyle can not be resisted even by exercising every day. Well, you should try to be more active in the office, for example, pick up the phone while standing, walking over to a co-worker, or choose to use the stairs instead of the elevator.

  • Learning to deal with stress
Stress can be dropped motivation for dieting. Unfortunately, life is not possible without the pressures obtained. For that, you have to learn to come to terms with stress. If you feel stress due to work pressure, try to resolve it with positive things such as walking or yoga, instead snacked on chocolate cake or drinking alcohol.

Some Myths About Food, in Diet

Many people believe that diet is the limiting nutrient in the form of calories activity with accidentally, which is intended to get the ideal body shape. May imply that dietary behavior is emphasized in the weight loss business can be done in various ways, but remain focused on the pattern of food by dieters.

In a real sense, diet is the amount of food consumed by a person or a particular organism. This type of diet is strongly influenced by the individual background origin or beliefs held particular society. Although humans are omnivores, a group of people usually have a preference or avoidance of some foods (from wikipedia).

Diet covers behavioral patterns are varied, from the selection of food is good for health to severe restrictions for the consumption of calories. There are some people who mistakenly interpret certain types of foods in the diet. That is a myth.

Here are some food myths in the diet:

  • Drinking cold water makes fat
Some information says that while diet should avoid drinking cold water because it can cause the fat solidifies and difficult to remove. When in fact by Aldis water has no calories.

Instead of cold water to drink later on in the body will be warmed inside the appropriate temperature. But energy use is not very large, especially when compared with exercise.


  • Lack of sleep makes the body fat
True. Lack of sleep could be caused increased appetite. Because lack of sleep is closely related to the selection of less healthy foods.

In addition, lack of sleep also makes disrupted biological rhythms. When the rhythm of the body is disrupted one trigger hunger hormone, the hormone ghrelin, increased production and tends to make a person hungry.


  • Chili helps burn fat
When eating spicy foods, it happens to an increase in metabolic rate. Even so, the improvement is confirmed by Aldis occurs in small amounts and not significant for weight loss diets.

  • Salad, healthy and suitable for the diet
There is truth, all of this depends on dressings like mayonnaise. If mayonesnya use too much, then the salad so it looks like a soup, of calories will be very high in calories and unhealthy.

Ketchup (Soy Sauce) Potentially Relieve AIDS

Ketchup (Soy Sauce) is one of the popular food supplement in some countries, especially East Asia and Southeast Asia. Food is consumed as a sweet flavor enhancer in food. Soy sauce made from soy, and contain a variety of nutrients that humans need, such as vitamins, proteins and minerals.

One study found a surprising result. Turns out, soy is also potentially alleviate HIV (Human Immunodeficiency Virus). Reported NewSer, since 1645, the company producing soy sauce in Japan, Yamasa Corporation, seasoning mix containing molecules EFdA. Content that strengthen the body in response to a variety of chemicals in food. Then in 2001, allegedly EFdA can be used in the treatment of HIV.

University of Missouri went on to explain, eight HIV drugs currently on the market contain EFdA. Drugs are used as therapy continues to be developed to make it more powerful.

"EFdA provide resistance or the body's defense because the content is not easily destroyed in the liver and kidneys, as compared with some other drugs," said Stefan Sarafianos, researchers from the University of Missouri. Lab results have shown that EFdA worked 10 times better in the wild -type HIV and 70 times better on HIV with resistance.

To implement these findings directly, Sarafianos cooperate with one brand to test new drugs more potent. In the future, Ketchup (Soy Sauce) is likely to be recommended as a good food to be eaten by people with AIDS

Plants That Can be Used to Treat Empyema

Empyema is a disease that has long been found. Currently, there are 6500 people in the USA and the UK are suffering from empyema and effusion parapneumonia each year, with a mortality of 20 % and the hospital spent $ 500 million dollars.

Definition of Empyema

Empyema is a collection of pus in the space between the lung and the inner surface of the chest wall (the pleural cavity).

The cause of empyema

Empyema is usually caused by an infection that spreads from the lungs . This leads to an accumulation of pus in the pleural space. If there is a pint or more of infected fluid. This fluid puts pressure on the lungs.

Risk factors include :

  • Bacterial pneumonia
  • Chest surgery
  • Trauma or injury to the chest
  • In rare cases , empyema can occur after a needle is inserted through the chest wall to pull of fluid in the pleural space for medical diagnosis or treatment ( thoracentesis ).

Symptom of empyema

  • chest pain
  • hacking cough
  • Excessive sweating , especially night sweats
  • Fever and chills
  • Restlessness , or feeling sick ( malaise )
  • shortness of breath
  • Weight loss

There are some herbs that can be used to treat empyema , among others :

60 grams of herbs of Indian heliotrope - Heliotropium indicum L fresh boiled , take the water , mixed honey , drinking regularly once a day until healed.
 
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