Spinach contains protein, fat, carbohydrate, potassium, iron, amarantin, routine, purines, and vitamins (A, B and C).
In general, spinach plants increases bile and aid digestion. The roots of red spinach efficacious as a remedy dysentery. Spinach including fibrous vegetables that can be used to expedite the process of defecation. Fibrous food is highly recommended for consumption by patients with colon cancer, people with diabetes (diabetes mellitus), high blood cholesterol, and lose weight.