A lot of fat accumulate in the body can be harmful to health, because it can trigger a wide range of dangerous diseases. The only attempt to compensate is to burn fat. You do this by doing physical activities such as exercise. But not everyone is happy to apply it. Besides exhausting, the impact on fat loss also invisible quickly.
There are several things you can do to burn fat faster, among others:
Interval training is exercising with increasing intensity over a certain interval, such as riding a bike faster every 10 minutes once, or add speed to run each time through the flower pot. In effect, the intensity of the exercise will menigkat drastically. A study published in the Journal of Applied Physiology found that after undergoing interval training, the amount of fat burned in 1 hour increased by 36% compared to regular exercise.
Dividing time to exercise
Do not have time to exercise? Can be tricked by dividing it into 2 sessions each of 20 minutes. Implementation could be done up all day. Its effects can sometimes be more effective than a full hour spent in the gym because your metabolism will rise for 1-2 hours after exercise.
Calms the mind
Stress can trigger the accumulation of abdominal fat. One study from the University of California says that the stress on cortisol can increase appetite and lead to fat storage around the abdomen. The best way to fight stress is to lower it. Look for fun activities to reduce stress levels. Some activities are proven to reduce stress is yoga or a walk with a friend.
Perform a new sport
Challenge yourself with new exercise and has never been tried before. Although for someone who used to run sports, new activities will make the muscles work in new ways. The effect will be shocking the body so that makes it work harder.
Once a week, try lifting heavier weights than usual. When lifting heavier weights, the muscles challenged and will produce more lean muscle mass and stronger. If cardio exercise only burns calories during the exercise, then olahragaa muscle will burn more calories during the 24 hours after exercise. Lifting weights will also burn fat tissue exclusively, whereas only cardio to burn fat at a particular muscle.
Lack of sleep can increase the levels of stress hormones, insulin and make it more difficult to process carbohydrates throughout the day, concluded a study from the University of Chicago. Sleep is the time to recharge the batteries that run the body's metabolism. We recommend a minimum of 6 hours of sleep at night to be more fresh and ready in the morning.