Fish oil is considered as the best solution for treating acne. People who have a severe acne problem or even other skin problems, are advised incorporate fish oil into hariannyaa menu list.
Fish oil contains two omega-3 fatty acids, namely eicosapentaenoic acid (eicosapentaenoic acid or EPA) and docosahexaenoic acid (docosahexaenoic acid or DHA) are highly effective in controlling acne. Both of these fatty acids are known to possess anti-inflammatory effects and antibacterial. Omega-3 fatty acids helps in controlling the excess hormones which in turn reduces the possibility of the formation of acne. In summary, omega-3 in fish oil are very beneficial for the skin and reduce acne.
How to use fish oil to treat acne?
Fish oil can work dramatically in reducing acne. Fish oil can be used as a supplement or can be applied directly on the skin with acne.
Here are some ways to use fish oil:
- Eat fish
- Eating fish oil supplements
- Applying directly
Then dip your finger in the fish oil and fish oil rub on the affected area. Spread evenly fish oil on the affected area of skin, make a circular motion and leave it overnight.