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An Effective Way to Cure Acne with Fish Oil

Fish oil contains substances that are useful for the human body. Benefits of fish oil have been known from centuries ago, among others, for heart disease, blood circulation, eyes, immune system, reduce the negative effects of chemotherapy, and others. It turns out fish oil is also very effective for treating acne.

Fish oil is considered as the best solution for treating acne. People who have a severe acne problem or even other skin problems, are advised incorporate fish oil into hariannyaa menu list.

Fish oil contains two omega-3 fatty acids, namely eicosapentaenoic acid (eicosapentaenoic acid or EPA) and docosahexaenoic acid (docosahexaenoic acid or DHA) are highly effective in controlling acne. Both of these fatty acids are known to possess anti-inflammatory effects and antibacterial. Omega-3 fatty acids helps in controlling the excess hormones which in turn reduces the possibility of the formation of acne. In summary, omega-3 in fish oil are very beneficial for the skin and reduce acne.

How to use fish oil to treat acne?

Fish oil can work dramatically in reducing acne. Fish oil can be used as a supplement or can be applied directly on the skin with acne.

Here are some ways to use fish oil:

  • Eat fish
Add the amount of consumption of fish in your daily diet, although this method can not be directly perceived usefulness.

  • Eating fish oil supplements
One of the best acne treatments is the use of fish oil supplements. Fish oil supplements are widely available on the market with a different name. Initially only take 1 pill a day and then increase the consumption of 2-3 pills per day. But consult with your doctor if you have allergies.

  • Applying directly
You can also apply the fish oil on the affected area of ​​acne. At night, wash your face with the right acne cleanser, then wash the face and pat dry.

Then dip your finger in the fish oil and fish oil rub on the affected area. Spread evenly fish oil on the affected area of ​​skin, make a circular motion and leave it overnight.
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June 18, 2013 at 5:47 PM

Both of these fatty acids are known to possess anti-inflammatory effects and antibacterial. gout in ankle

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