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Benefits of Banana: to Treat Muscle Spasms (Cramps)

Muscle spasms (cramps) occurs because of an imbalance of electrolytes in the muscle cells. Muscle spasms (cramps) may occur anywhere, while walking, sitting, swimming, running or other activities. Muscle spasms (cramps) usually occurs in the gastrocnemius muscle and soleus muscles in the calf. Muscle spasms (cramps) can also occur on thighs and toes.

Generally, muscle spasms (cramps) is not a dangerous problem, but in rare cases muscle spasms (cramps) could be a symptom of other problems such as peripheral arterial disease or spinal problems. Muscle spasms (cramps) will become more frequent as people age and during pregnancy.

Eating a banana can be a solution when muscle spasms (cramps) relapsed. Although efficacy was not directly felt instantly at Muscle spasms (cramps) occurred, but bananas can help muscle function.

Banana (Musa Paradisiaca, Linn) are rich in potassium foods. 1 serving of banana fruit usually contains about 600 mg of potassium. Potassium is essential for cells, tissues and organs to function properly. Potassium also plays a role in the function of cardiac, skeletal and smooth muscle contraction and digestion.

Many muscle and nerve cells have special channels for potassium move in and out of the cell. This movement is blocked or when the body lacks potassium, the activity of both muscles and nerves can become compromised. With regular eating bananas can provide huge benefits that the muscles can carry out their duties properly.

Potassium is also one of the body's electrolytes. Along with sodium, chloride, calcium and magnesium, electrolytes should be balanced so that the muscles can function properly. Approximately 95 percent of the potassium in the body is stored in the cells, while sodium and chloride are outside the cell.
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