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Food to Improve Mood

Mood can also influenced by a person's food intake. Food can affect a person's mood or mood, depending on how you use it. There are certain foods that will add positive thoughts, while others cause the opposite effect.

Foods derived from sugar and starch will usually be able to enhance the mood of being able to release serotonin from tryptophan (an amino acid). This hormone can reduce depression. While the protein-containing foods such as meat, poultry, dairy products and nuts can make the brain release dopamine and nor epinephrine, which is derived from the amino acid tyrosine and can improve mental concentration and alertness.

Some foods that can increase positive mood:

  • Healthy Carbohydrates
Carbohydrate is not always bad. People who are on a strict diet by avoiding carbohydrates even many who seem dull, depressed and cranky. The reason is because they lack tryptophan. Tryptophan is a non-essential amino acid that is released after the intake of carbohydrates. It gets into the brain and releases serotonin, a calming and anti-depressant neurotransmitter. Choose healthy carbohydrates such as whole grains, oats, pasta, brown rice.

  • Omega-3 fatty acids
Several recent studies suggest that omega-3 fatty acids are polyunsaturated found in fish, flaxseed and walnuts can help in protecting against depression.

  • Healthy breakfast
Many studies have shown that people who have a healthy balanced breakfast mood and better memory, and more energy throughout the day.

  • Foods rich in selenium
Selenium also acts as a mood enhancer. A study at Texas Tech University suggests that selenium supplements helpful in treating depression. In the same study, lack seleniu intake was associated with a bad mood. Selenium-rich foods such as nuts and seeds, lean meats, seafood and low-fat dairy products.

  • Reduce caffeine
Caffeine can keep you awake and alert at night, but it certainly changed the mood the next day. People who are sensitive to caffeine may even become depressed. You need to reduce the caffeine if you find it causes depression.
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