Fruits and vegetables can fight body aging molecules. So will maintain skin elasticity and smoothness. Fruits and vegetables also prevent cognitive decline (ability to think). These are two good reasons to start eating more fruits and vegetables.
Some fruits that have a lot of benefits to keep skin youthful:
Research shows tomatoes ten times more potent than vitamin C and 14 times more powerful than the antioxidants in red wine to be able to make the skin youthful. Tomatoes also contain lycopene, a red pigment that can help slow the problems associated with aging. The good news, even lycopene is better absorbed when cooked tomatoes.
Carrots get a bright orange color from beta carotene pigment super nutrients. Scientists believe if this super nutrient build up under the skin can provide protection against solar radiation. Regularly eat fruits that contain beta carotene such as oranges, sweet potatoes, dark green vegetables, apricots, peaches, carrots meet the needs for anti-aging skin.
Apples are also a super fruit that can make the skin youthful. A bowl of apples can contains 15 amazing nutrients. One of these antioxidant quercetin, which may help kill the virus. Do not peel apples because there are precious quercetin under the skin of the apple.
Bananas can be a healthy snack option, because it is rich in potassium which helps restore electrolyte balance and absorb excess water in the body. By combined with the low-salt diet, one banana a day can help shrink swollen ankles, wrists and stomach.
A glass of orange juice has at least 170 nutrients, coupled with a lot of vitamins that can boost immunity as vitamin C, potassium and B vitamins needed for a strong nerve. Oranges also gave a yellow pigment called lutein, an antioxidant that helps protect the skin from sun damage.