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How to Improve the Function of the Tongue as Flavorings

Many people who have had problems with her tongue, which serves as flavorings. One reason is that the wrong diet, or an unhealthy diet. A study found that people who make a healthy diet can have a keen sense of taste.

Several Ways to improve the functioning of the tongue as flavorings:

  • Serve foods naturally
Serve food that you cook in a natural way and avoid presenting too fancy. If you cook fish, make a presentation to keep it looking like fish. Sense of taste will get stronger if the brain can connect between what you see with what you eat.

  • Drinking sufficient
Drink a glass of water every hour or at least 8 glasses a day to prevent mouth too dry. A dry mouth due to influence drug consumption or dehydration can affect the sense of taste.

  • Reduce foods containing sugar and high salt
Sugar and processed foods contain high amounts of salt that can interfere with the function of the sense of taste. Check the nutrition labels on packaged foods, if the food contains more than 200 mg of sodium per serving, switch to a lower salt brand. Similarly effect on sugar levels in food.

  • Meet the needs of zinc
Eat foods that contain zinc such as oysters. Zinc deficiency contributes to the loss of the ability to recognize the smell as well as taste.

  • Wait until hungry
Eat only when you feel hungry. Sense of smell and taste will get stronger if you feel hungry and will be better equipped to recognize any kind of smell and taste.

  • Eating together
The study found that eating in front of others to make the food taste better than eating alone.

  • Using spices
Add spices into your dishes to make sense of taste nerves get used to the strong flavor. Use spices such as chilli, coriander, turmeric and others to revive the taste of food.

  • Chewing food thoroughly
Chew food slowly and thoroughly. It can make food release more flavor and extend the time of food in the mouth, so spend more to make contact with the nerves of sensation.

  • Varying food
When there is some kind of food on your plate, instead of eating steak at once, selingilah by eating potatoes or beans. By varying the aroma and taste of food, can make your taste buds and sense of smell are not easily bored.

  • Avoid eating foods that are too hot
Avoid eating foods that are very hot as it can damage your sense of taste.
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