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Natural Foods that can Improve the Appearance

Attractive appearance is usually assessed physical person, from hair, skin, body and eye shape. Some nutrients can naturally make you healthy, while enhancing appearance.

Some nutrients that can improve the appearance of naturally:

  • Spinach
New research reveals that the high nitrate content of spinach that can strengthen muscles. Not only that, the carotenoids lutein and zeaxanthin are also high in spinach can make clear and sparkling eyes.

  • Eggs
Eggs are the easiest foods to be served and can be eaten at any time, either breakfast, lunch and dinner. High iron content in eggs can help prevent hair loss, also sulfur which helps keep the hair soft and smooth.

  • Bananas
Bananas contain potassium which can help maintain and improve skin elasticity decreases with age and due to sun exposure.

  • Red Cabbage
Bright purple cabbage contains sulfur and iodine which can help cleanse toxins from the body, so it can make the skin smooth and healthy. Red cabbage is also good for maintaining healthy skin and prevent facial acne.

  • Bits
Bits contain betaine, which is a bioactive agent that helps break down fat. Bits of fruit also contains folic acid (grow and replace damaged cells), potassium (smooth fluid balance in the body), vitamin C (regenerate tissue and normalize blood vessels), magnesium (maintain muscle and nerve function), tryptophan, substances iron (energy metabolism and the immune system), copper (forming red blood cells), phosphorus (bone strengthening), caumarin (preventing tumor) and betasianin (prevent cancer).

  • Guava
Guava is rich in antioxidants to fight free radicals that cause skin damage and premature aging. Guava is also rich in vitamin C, even 5 times more than oranges.
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