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Benefits of Fruits and Vegetables for Healthy Skin and Hair

Fruits and vegetables are foods that should be consumed every day. Fruits and vegetables are very beneficial for health and fitness. Some vegetables can make more healthy hair and skin because it contains a lot of vitamins, minerals and antioxidants that will provide optimal health throughout life.

Here are a few vegetables that give more benefits to skin and hair health, as reported by Livestrong, among others:

  • Orange and yellow vegetables
Orange vegetables contain beta-carotene which is the pigmentation and antioxidants (carotenoids) that can boost the immune system, which in turn can help promote hair growth and healthy skin. Yellow vegetables also contain carotenoids and has many benefits as well as orange-colored vegetables. In addition, this brightly colored vegetables also contain lots of vitamin A, vitamin C, fiber, flavonoids and other nutrients such as calcium and potassium in varying amounts.

Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow potatoes and sweet potatoes, pumpkin, sweet corn, tomatoes yellow and orange tomatoes.

  • Greens
Green vegetables contain high fiber, low fat, rich in folic acid, vitamin C, iron, calcium, potassium and magnesium. It also contains a number of phytochemicals such as lutein, beta-cryptoxanthin, zeaxanthin and beta-carotene. The content of this contributes to a healthy immune system and then can help the performance of the body and promote hair growth and healthy skin.

There are lots of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.

  • Red vegetables
Many red vegetables contain phytochemicals, which can reduce free radicals cause havoc to the skin and hair. In addition, red-colored vegetables contain lycopene, the phytochemical that gives certain red color and is a powerful antioxidant that is needed for overall body health.

Some red colored vegetables include tomatoes, red peppers and red onions.
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