Here are a few vegetables that give more benefits to skin and hair health, as reported by Livestrong, among others:
- Orange and yellow vegetables
Some orange and yellow vegetables are carrots, pumpkin, yellow peppers, yellow potatoes and sweet potatoes, pumpkin, sweet corn, tomatoes yellow and orange tomatoes.
There are lots of green vegetables such as Brussels sprouts, lettuce, spinach, broccoli, peas, green beans, cucumbers, green peppers, asparagus, lima beans and celery.
- Red vegetables
Some red colored vegetables include tomatoes, red peppers and red onions.