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Foods that can Nourish and Strengthen Kidney

The kidneys are the organs that have extraordinary abilities, although this small organs that filter out substances unused (waste materials or rubbish / waste) which is the body of metabolic waste. But there are still many people who do not understand how to maintain healthy kidneys. Though a healthy kidney can be obtained by eating a nutrient source.

Here are some foods that can nourish and strengthen the kidneys (as reported by the Times of India):

  • Red peppers
Paprika can help break down the remains unused waste contained in the blood. This is one kind of vegetables are perfect for those who have kidney disease. Not all peppers give the same benefits, be sure to give the red peppers in patients with renal impairment.

  • Eggwhite
If you have kidney problems, you need protein with less phosphorus. The protein source can be obtained from the egg white. Therefore, the egg white has a healthy protein and phosphorus content is much less compared to other protein sources. But keep in mind, people with kidney problems should avoid eating egg yolks.

  • Cauliflower
The easiest way to cultivate cauliflower is to boil and add a little spice like pepper and salt. Cauliflower is a vegetable 'enemy' for toxic compounds in your body. Cauliflower is rich in indoles, glucosinolates, and thiocyanate, all of these substances are beneficial to dispose of all the toxic waste in your body.

  • Cabbage
Layered vegetable is a good source of phytochemicals. Phytochemicals work to eliminate free radicals that can damage the body and skin. Moreover, basically every fruit and vegetable that can break down free radicals are naturally glowing skin secrets.

  • Fish
Meat fish have anti-inflammatory fats, omega-3, which can reduce kidney problems. Fish is also a source of excellent protein.

  • Fruit or vegetable juice
Either fruit juice or vegetable juice has properties to dispose of residual waste that is unused in the body. Vegetable juices have phytochemicals are great for those on dialysis, because the content of this helps prevent the onset of kidney failure. While fruit juice, especially fruit rich in antioxidants, may improve kidney health.
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