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How to Easily Eliminate Anxiety During Sex

Anxiety often felt by women when having sex. This led women are often less able to enjoy sexual intercourse. But this time, research has found solutions, women can soothe themselves and minimize anxiety through meditation. The study, published in the journal Psychosomatic Medicine, studied 44 students, 30 of whom were women, and about half have followed the 12-week meditation course.

All participants are shown a number of pictures and some containing erotic photographs to measure reaction time in the sense of "calm," "excited" or "aroused." The participants also completed a questionnaire to assess aspects of self-acceptance and psychological well-being. At baseline, all women in both groups took longer to feel sexually aroused when viewing photos than men. But women who had attended a course of meditation and then more quickly respond to sexual stimulus. Researchers call it a "consciousness interoseptif".

"It's interesting, the women who need more time to understand the feelings of sexual arousal at first also the harshest judge for itself," said Silverstein seeprti MyHealthNewsDaily.com reported. According to Dr. Elizabeth Kavaler, urologist at Lenox Hill Hospital in New York, there was a mental conversation that seems to perch on the brain most women during sex. The mental conversation like: "Am I pretty enough?", "Did I do good enough?", And so on. Mental conversation during sex make most women think about other things during sex without realizing that it is hampering his passion. Some people even can not function sexually if there is anything else that came to mind.

"This study supports the evidence that the largest part of the nature of female sexuality is emotional and mental. Vagina is the most important part of a woman's sexuality.'s True that sex for women sex is not necessarily the same as for men," said Kavaler. With the practice of meditation, mental conversations that will lead to negative self-assessment can be overcome with the awareness interoseptif. Increased awareness interoseptif also associated with self-improvement to attention, self-assessment, anxiety, and depression.
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