Here are the facts different types of vitamins and minerals in the body (as quoted by Medindia):
Together with phosphorus, calcium to form bones, teeth, and nerve cells. Natural sources of calcium are milk, yogurt, and cheese. But calcium is also contained in canned salmon, sardines with bones, and green leafy vegetables such as broccoli.
Potassium is found in meat, fish such as salmon, cod, or sardines. Fruits and vegetables also contain a lot of potassium such as bananas and kiwi.
Heme and non-heme iron adalam two forms. Foods such as red meat, fish, and poultry are good sources to get heme iron. While the non-heme iron can be obtained from the nuts. Adults absorb about 15-35 percent of heme iron and 2-20 percent of non heme iron.
Iron deficiency may limit the supply of oxygen to the cells that lead to fatigue, poor performance, and decrease the body's immune system. However, too much iron is also harmful to the body. WHO estimates that 41.8 percent of pregnant women worldwide suffer from anemia caused by iron deficiency.
- Vitamin A
- Vitamin B12
- Vitamin C
- Vitamin E