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Best Foods to Cope Heart Pounding

The heart is an important organ for the body. Necessary to keep the heart healthy and functioning normally. There are several things you can do in order to keep the heart healthy. One is the consumption of foods that can strengthen the heart. Primarily to address the heart beat faster.

Sometimes, the heart beat faster is a natural thing. especially if the exercise is completed. But need to watch out if the heart beat faster continuous and not let up.

Some foods that can be used to cope with heart pounding (Boldsky reported) :

  • Yoghurt
Yoghurt is able to cope with a fast beating heart. This is because the content of vitamin B 12, which helps nerve cells grow well and strengthen the nervous system to avoid nerve stress.

  • Bananas
Bananas contain high amounts of potassium that can relieve heart beating. Potassium works as an electrolyte needed for the communication between the brain and the heart.

  • Garlic
Garlic is known as deep vein thrombosis prevention. Additionally, garlic is also rich in antioxidants that the body is able to remove toxins.

  • Almond
The nuts have antioxidants and vitamins that can prevent heart disease by reducing levels of bad cholesterol in the body. Another advantage of almonds : appetite control for those who are running a weight loss program.

  • Tofu
If you want a healthy heart, Tofu consumption is highly recommended. Processed soy products are rich in calcium and vitamins are good for heart health. Stir-fry dish, tofu, pudding Tofu, etc.

  • Fish
Fish such as tuna, salmon, or sardines contain omega - 3 fatty acids are high so good for the heart. These fish are also considered to be effective in reducing excessive heart rate.

  • Raisins
Raisins also contain high potassium, but low in sodium. The fruit is considered as one of the best food that is able to treat excessive heart rate naturally.

  • Oatmeal
Omega-3 content in oatmeal is considered as the best food to cope with bad cholesterol in the arteries. These fatty acids also help stabilize the heartbeat. The best time to eat them is in the morning with a mix of fresh fruit pieces.

  • Peppermint
Previous peppermint is not included as one of the good food for the heart. But according to ancient oriental medicine, peppermint can strengthen the heart muscle and improve blood circulation in the heart.

  • Pumpkins
Pumpkin contains magnesium which can help stabilize the heartbeat. How to enjoy it : try to steam or process them into cake.
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