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Eat an Apple with its Skin, Why?

Many people who already understand, that it is better to eat an apple with its skin. But, what exactly is a substance contained in the skin of an apple?

Apple peel contains minerals such as calcium, potassium, and phosphorus, which are vital to the health of the body. They include health benefits such as dental health to the smallest heart health can be protected thanks to the apple skin.

Complete content of apple skins (reported by FoxNews):


  • Vitamin
An apple skins loaded with vitamin A, which offers healthy eyesight continued and increased cell growth, and vitamin C, which supports the immune system is well preserved. In addition, apples also increases the production of collagen which is beneficial to continue healthy skin, contains vitamin K, which helps blood clotting, and contains folate which is very useful for the body in the formation of new cells.

  • Mineral
According to the University of Illinois, apple skin is a source of essential minerals, including calcium, potassium, and phosphorus. Calcium and phosphorus to promote strong bones and teeth continue, while potassium supporting cells, heart and digestive functions continue to be healthy.

  • Fiber
Peel apples contain soluble and insoluble fiber, where the number of fibers didalamya approximately two-thirds in an apple. Fiber has many health benefits, from lowering cholesterol, to help digestion by offering a sense of satiety for weight control. The average size of a skin with the skin that contains 4.4 grams of fiber and you will lose half if you peel the skin.

  • Antioxidants
Apple skin is packed with powerful phytochemicals such as flavonoids and phenolic acids that help the body fight cell damage in the body. Eat apples with skins and you benefit from compounds called triterpenoids that help fight cancer, such as liver cancer, colon and breast.
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