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Food for the Health from the Various Countries

Each state has their own special characteristics. Including in terms of food. Various countries have a lot of spices or food that is routinely used. In addition to adding a delicious flavor of spices is typical in fact contain a variety of nutrients and vitamins.

Some food for the health of various countries:

  • India - Turmeric
Spices are a key ingredient in Indian curry was rich in nutrients. Turmeric is rich in iron, vitamin A, and vitamin B6. It also contains curcumin that act as antioxidants and anti- inflammatory. Consumption of turmeric can prevent heart attacks and bypass surgery to avoid the growth of head and neck cancer.

  • Greece - Olive Oil
According to Dr. Oz, Olive Oil containing phenol hydroxytyrosol to prevent abnormal cell growth and DNA damage. In addition, olive oil is rich in polyphenols, vitamin E, and beta carotene to prevent cancer and inflammation. Unsaturated fat content can prevent heart disease and strengthen bones.

  • Thailand - Coriander Leaves
The scented leaves helps regulate blood sugar levels and cholesterol. This leaves consumption can relieve menstrual cramps and prevent urinary tract infections. As a source of zinc, cilantro good for curing flu symptoms.

  • Japan - Soybeans
In 186 grams contains 33 grams of soy protein may reduce cholesterol and rich in amino acids. Raw foods contain isoflavones that can prevent cancer, peptides content in it can also slow the growth of cancer of the liver, colon, and lung.

  • China - Shiitake Mushrooms
Shiitake is known as a genuine Japanese and Chinese food, but are also used in many Korean dishes. Mushrooms are rich in vitamin D can lower cholesterol levels and improve the immune system. Shiitake mushrooms contain lentinan which apparently serves as antitumor.

  • Spain - Shellfish
The mussels are found in Spanish dishes, one of which is paella. This seafood contains compounds that can lower cholesterol, rich in iron and one of the best sources of vitamin B12.
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