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How to Calculate Daily Water Consumption.

Most of the human body contains water. Water is vital for our bodies, 60 percent containing water. Water is very useful to improve our health, sharpen mental, makes more concentration and of course make our body more awake freshness. Did you know, it turns out our bodies daily water consumption can be calculated with a very easy way. Please observe the following 5 easy steps.

  • first,
Calculate your weight and conversion into units of pounds. 1 kilograms, equivalent to 2.20462262 pounds. So, if you weigh 60 kilograms is equivalent to 132 pounds.

  • second,
For two your weight in pounds that have been converted. If your weight is 132 pounds after being converted, so we divide two to 66 pounds

  • third,
The amount of weight that have been divided by two in pounds, is considered equal weight in ounces. So that the weight of 66 pounds is considered equal to 66 ounces.

  • Fourth.
Unit conversion ounce into ml. 1 ounce equal to 0.0338140225589 ml. So 66 ounces, equivalent to 1952 ml, or the equivalent of 1.9 liters of water.

  • Fifth,
The total weight of the water that you should drink each day. So with your weight 60 kilograms, then you should drink at least 1.9 liters of water every day.

Good luck.
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