Home » , , » How to Easily and Naturally Treat Headaches

How to Easily and Naturally Treat Headaches

Headache is a condition quite often experienced. Headache can be cured with medication. But, too often taking medication will give unfavorable effects to the health of the body. Therefore it is better to know some natural ways to help alleviate it.

Here are a few examples of natural remedies to cope with headaches without medication consumption ( reported Boldsky ):

  • Drinking water
When your body needs water, the effect is often given in the form of headaches. Because dehydration affects blood and oxygen supply, so you will have a headache. So, try to drink a glass of water while experiencing it. If correct dehydration is the reason behind your headache, then the pain will be gone soon.

  • Eat an apple
Apple is known to have content that can cure headaches. If you are experiencing headaches, try eating an apple with a little salt. This will help relieve your headache naturally.

  • Ginger tea consumption
This combination is a good natural way to cope with headaches. Add ginger and tea leaves into boiling water, then add milk and sugar to taste. This drink will help reduce inflammation in the blood vessels in the head, which in turn will relieve headaches.

  • Make paste of cinnamon
Cinnamon paste can be made by grinding cinnamon sticks with some water. Then apply the paste on the forehead and leave for 5-10 minutes. In addition to made ​​pasta, you can also consume milk with cinnamon powder to relieve headaches.

  • Breathe in the scent of lavender oil
Take hot water in a bowl and drops of lavender oil in it. After that, breathe in the steam for a few minutes. You can repeat this way several times a day.

  • Inhaled clove
Try to inhale cloves to overcome your headaches. Way, take 5-6 cloves cloves, crushed and put into a handkerchief and inhale the aroma. Clove scent known as instant headache reliever. How to paste as cinnamon could also be applied to cloves. Combine cloves with water and rubbed on your forehead.

  • Make herbal tea of rosemary and sage flowers
Destroy the sage leaves and flowers of rosemary, then add to the boiling water. Close tightly and let cool at room temperature. This herbal tea drink at least 3-4 times a day when you 're sick head.

  • Massage with peppermint oil
When a headache, try to massage the forehead using peppermint oil. This will encourage blood flow and soothe blood vessels directly.

  • Drinking a cup of coffee
Caffeine in coffee helps relieve headaches by reducing the swelling of blood vessels. In addition, the fact caffeine is also widely used in several types of headache reliever
Share this article :

Post a Comment

Copyright © 2011. Health with Natural Remedies - All Rights Reserved
Template Created by Creating Website Edited by Dablenk'stainment
Proudly powered by Blogger