Some tips to get a flat stomach (reported by Times of India) :
- Eating Protein Without the Fat
is a protein of the foods that provide little fat or even no fat at all.
Harvard School of Public Health noted that the source of protein helps to keep saturated fat intake at a healthy level. Source of protein derived from chicken and beans can help you get a lean body without flab.
Besides fiber is also very important for you. The main function of fiber is to cleanse the digestive system. Because fiber can help encourage bowel movements, thereby helping the body detosifikasi.
And the most amazing is the fact that by eating fiber, the body burns enough calories during the digestive process. Besides fiber also contains fewer calories, so eat plenty of fiber from fruits and salads
can help the stomach to be flat.
- Avoid Calorie Dense
Compared juiced, fruit is very good if eaten immediately, because you will not lose naturalnya fiber. Whereas if juiced the fruit provides fiber is less important for the body. The concentrated additional sugar in the juice will not realize the dream you have a flat stomach.
- Cardio exercise
Lose fat and build stamina are equally important. If you eat foods
healthy and exercise, it is likely to get a flat stomach will increase.
- Drinking Water
So, when we are properly hydrated our body metabolic rate up. This means that our body is able to digest the food that we eat the right way. Food used to burn enough calories needed by the body, which can make the stomach flat.
- Practice your balance
Meanwhile, by using the abdominal and back muscles, keeping the ball and body in a straight line. Repeat this exercise with the opposite. Perform one set of 5 on each side.
- Warm Lemon in the Morning
Additionally you have to do some physical activity such as brisk walking or jogging for at least 30 minutes with some concentrating on abdominal exercises.
- Breakfast Is Essential
- More Activities