Signs of excessive exercise :
- Tired and out of energy
- Irritable and moody
- Sleeping too long or can not sleep
These conditions, it will trigger the body to produce stress hormones or cortisol that causes the body to become difficult to sleep. On the other hand, excessive exercise also makes some people more tired than usual. Sleep is the time for the body and brain do the repairs. So, if you are exercising too hard to force the body, then the body will ' ask ' for longer breaks.
- Legs feel heavy
- Often difficult to heal when sick or ill