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Types and Benefits of Berries for Health

Berry fruit is a type of fruit with a distinctive shape and color. Berry fruit consists of several types such as blueberries, cranberries, and strawberries. Berry fruit has great benefits for health.

According to Dr. Grace Judio - Kahl, MSc, MH, CHT, (physician observer lifestyle), berries can be said to be unique because when eaten, the fruit will cause stains. This occurs because the berries contain a natural dye that has a variety of benefits.

According to Dr. Grace, the content of berry fruit that nobody in tropical fruits such as anthocyanins, the natural dyes that are protective oxidation.

"In fact one of the berries cranberries for urinary tract such as kidney stones or painful urination. According to some studies, after drinking the juice, the patient does not feel pain anymore," he said.

Meanwhile, studies from the University of Michigan Cardiovascular Center found that the types of berries blueberries eat it which is said to lower the risk of heart disease. There is more content of fruit berries are beneficial for the body include flavonoids to prevent cancer, ellagic acid for anti aging and prevent cancer, and vitamin C.

In addition, the berries also contain inulin, probably the best kind of insoluble fiber. Inulin can feed the good bacteria that help the digestive process.

Another function of insulin for digestion that absorb water, slowing the absorption of cholesterol and carbohydrates. With nature is insoluble in water, inulin was also instrumental in the formation of faecal mass that makes the stool hard and not easy to get off.

With inulin content in it, berries can also act as a natural prebiotic, which is a natural ingredient that can turn or become fertilizer for the good bacteria that are beneficial to health. Than bananas and apples, berries calories tend to be smaller while more seratmya content.

"One apple and bananas contain three grams of fiber, while a half cup of berries contains four grams of fiber," says Dr. Grace.

Here are the health benefits contained in berries variants:

  • Strawberries
This red fruit is common in many countries, including Indonesia. Strawberries contain anthocyanins, phenolic acid, vitamin C, manganese, and fiber.

Additionally, with its high levels of vitamin C are high, strawberries can help the formation and maintenance of collagen tissue. The content of fiber in one cup (144 grams) strawberries, amounting to three grams has contributed as much as 10 percent of the daily fiber intake.

  • Raspberry
The content of vitamin C and vitamin E in raspberries may help prevent blood clots and maintain healthy cells in the body. In addition, this red fruit also contains ellagic acid, flavonoids, vitamin C, potassium, and fiber body good morning.

With the number of fibers contained in it, raspberry can help the digestive process in the body. One cup of raspberries (123 g) can cover about one third the daily fiber needs.

  • Cranberry
Red fruit with small round shape and contain anthocyanins, phenolic acid, and flavonoids which may counteract free radicals that are harmful to the body for sure.

One cup of cranberries (100 grams) contains 4.6 grams of fiber, cranberry cangir That means a nearly meet the 20 percent minimum level of dietary fiber daily. The fruit is also good for the digestive tract and urinary tract health.

  • Blackberry
Besides the sweet taste, blackberries contain anthocyanin, ellagic acid, vitamin E and K, magnesium, manganese, calcium, and vitamin C. One cup of blackberries (144 grams) meets third daily fiber needs. Dark purple fruit is commonly grown in sub-tropical regions such as North America and Europe.

  • Blueberry
Purplish blue berry fruit has white flesh. Blueberries contain anthocyanins, manganese, vitamin B6, vitamin C, and fiber that are beneficial to health. One cup of blueberries (143 grams) contains 3.6 grams of fiber.

The fruit is native to North America and can grow in sub-tropical regions. Studies at the University of Michigan Cardiovascular Center found that blueberries may lower risk of heart disease.
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