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Activity Which is Bad for Heart Health

Activities are carried out daily, not always have positive effects for the body, some activities may even harm the body. One of them heart disease. Therefore, the required accuracy in order to selectively choose the daily agenda for cardiac protection. Some simple things in everyday life, it often creates negative effect on health.

Some adverse cardiac activity (reported by Health):

  • Watching television
Sitting for hours can increase the risk of heart attack and stroke. Even if you accompany with regular exercise though.

"Physical exercise does not compensate for the time you sit down," says Harmony R. Reynolds, MD, associate director of the Cardiovascular Clinical Research Center at NYU Langone Medical Center in New York.

The reason, the lack of motion can affect the levels of fat and sugar. Dr. Reynolds suggested walk around periodically. And, when you're at work, stand up when receiving phone calls from someone.

  • Stress
Do you feel stressed or Depres ? It will definitely create a bad impact for your heart. You need to have a way to control it. How do you deal with these emotions can affect your heart health.

"Tends to bring stress harbored grave danger. Studies have shown the benefits of laughter and social support," said Dr. Reynolds. "Therefore, tell the person you are rather than internalize related issues."

  • Snore
It's more than just a minor annoyance. Because, seriously snoring be a sign of obstructive sleep apnea. This disorder is characterized by disrupted breathing during sleep which can cause blood pressure shot.

More than 18 million Americans suffer from sleep apnea which can increase the risk of heart disease. People who are overweight or obese are at risk of the disorder -order. If you snore and frequently wake up feeling tired, talk with your doctor.

  • Not doing flossing
There is a strong relationship between gum disease and heart disease. If you do not floss, sticky bacteria -laden plaque and teeth continue to settle over time. This then leads to gum disease. One theory is that these bacteria trigger inflammation in the body. "Inflammation associated with all aspects of atherosclerosis," said Ostfeld, MD, associate professor of clinical medicine at Montefiore Medical Center in New York City. Thus, treating gum disease can improve blood vessel function.

  • Shut yourself from the environment
Often, the workload and the problems of life makes people so stressed. Pulling away from the environment becomes the choice of many people rather than fighting with aggravation. In fact, strengthen relationships with the people closest to such families, friends and the general public tends to make your life healthier and live longer.

Although everyone needs time alone, but you would have to relate to other people and keep in touch whenever you can.

  • Not exercise regularly
Bring the benefits of exercise is good for health. However, should you do it wisely agenda. "I see so many people in their 40s and 50s with the intention batik exercise, but then stopped exercising together," said Judith S. Hochman, MD, director of the Cardiovascular Clinical Research Center at NYU Medical Center.
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November 28, 2013 at 12:33 PM

very nice!!!!!

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