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An Important Benefit of Corn to the Health

Corn (Zea mays L.) is one of the world's most important food crops, in addition to wheat and rice. As the main carbohydrate source in Central and South America, corn is also an alternative source of food in the United States.

Not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6, and unsaturated fats which can help lower cholesterol. With such a complex content, corn has some important benefits for the body.

Some important benefits of corn to the body, among others:

  • Improve Digestion
Corn is rich in fiber which helps the digestive process. According to the study, one serving of corn has met the needs of 10 percent of fiber every day.

  • Good for pregnant women
Pregnant women need to eat corn. Because these foods are rich in folic acid. While folic acid itself is a nutrient that is needed to reduce the risk of birth defects.

  • Healthy eyes
Eating corn every day is also able to nourish the eyes. Because corn contains carotenoids that reduce the risk of damage to the eye in old age.

  • Healthy heart
Other organs that benefit if you eat corn is the heart. Just as the usefulness of the eye, carotenoids in corn play a role in lowering risk of arterial clots.

  • Rich in calories and vitamins
Each 100 gram serving of corn, there are 342 calories contained in it. Corn is also rich in vitamin B complex which maintain nerve health.

  • Rich mineral
Certain minerals contained in corn is magnesium, manganese, iron, copper, zinc, and selenium. The entire mineral plays a role in maintaining overall body health.

  • Prevent anemia
If anemic, corn consumption may need to be increased. Because anemia is usually caused by a condition of deficiency of vitamin B12, folic acid, and iron.

  • Controlling diabetes
The surprising benefits of corn for the next health is to control diabetes. Because there are certain compounds in the corn that can reduce the risk of this disease.

  • Against cancer
Corn is rich in antioxidants that are effective against several types of cancer, such as breast cancer and liver cancer. Corn had a role in killing the cancer cells without hurting healthy cells in the body.

  • Nourish the skin
Corn oil is oil in the form of beauty products started being found on the market. Corn oil does have the ability to nourish the skin naturally.
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