Pregnancy is a special condition experienced by a woman. These conditions also need to be given preferential treatment. Including diet. Pregnancy is the best time to change your eating habits. Because there is a growing fetus in the stomach. Pregnant women need to be selective in choosing food consumed.
The following foods can be used as a reference (Whattoexpect reported):
Eat in moderation
Eat a lot because there are two beings who accept your intake? This is a big mistake. If you start pregnancy at a healthy weight, you must eat at least 300 extra calories per day. It can be filled with a cup of low-fat yogurt and whole grain muffin. If you start pregnancy with excess weight, your doctor may advise you to eat less. Ideal hike is 25-30 pounds during pregnancy. Keep your weight with the increase so that you can lower your risk of having a baby that is too small or too big, but you 'll also reduce your risk of gestational diabetes and high blood pressure.
Protein is an important foundation in a healthy diet. Therefore, high- protein diet has other benefits which can keep blood sugar stable and acute hunger which helps also reduce eating junk food. Some of the best protein for pregnant women are eggs, lean meats, fish, low fat dairy products, nuts and so on.
This is all related to the benefits of calcium needed capital. Your baby needs for growth tulan and keep you strong. Mineral also helps muscles and nerves function remain healthy. Besides milk, look for foods fortified vitamin D which increases the absorption of the nutrients it needs.