"Breathing with the correct technique is believed to help the digestive system and may prove to calm the mind and relieve pain. Conversely, the wrong technique can cause a person irritable, panicky and prone to depression," said Dr. David Lewis, a neurologist from Sussex University.
Some breathing techniques can be used umtuk resolve complaints following (quoted from Dailymail):
You do this by lying on your back, one hand on his chest and another in the stomach. Breathe in using stomach, count to 5 while imagining the increasingly bulging balloon, then release slowly in the same count. Hands placed on the chest and abdomen to ensure breathing is done through the abdomen, not the chest.
This technique can be done by lying on the bed, with one hand was on his chest and the other in the abdomen just below the rib cage and breathe through your nose as much as 12-20 times per minute. Make sure your hands are in the bowels move more often, as a sign that breathing occurs in the abdomen instead of the chest.
When releasing the breath, do through the mouth by applying pressure on the back of the throat as the exhaled vapor to clean the glasses. Then inhale through the nose, do profusely to the strong noises.
- Limp and listless
You do this by closing one nostril, then inhale slowly for 3 seconds. Open nostril closed, then close the hole that was originally only open and forcefully exhale as if blowing out a candle. Make sure to empty the lungs exhale for 3 seconds.
In addition to ease complaints over, good breathing technique also has other benefits for the body. You can see it here.