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Breathing Techniques to Cure Disease

In one day, humans breathe about 20,000 times. so many people who do not pay attention to technique. By mastering certain techniques in drawing and exhaling, it can cure used to cure several diseases.

"Breathing with the correct technique is believed to help the digestive system and may prove to calm the mind and relieve pain. Conversely, the wrong technique can cause a person irritable, panicky and prone to depression," said Dr. David Lewis, a neurologist from Sussex University.

Some breathing techniques can be used umtuk resolve complaints following (quoted from Dailymail):

  • Painful
Deep breathing techniques, through to activate the parasympathetic nervous stomach, so as to relieve pain and tension. Quite done 2 times a day, each for 2-3 minutes.

You do this by lying on your back, one hand on his chest and another in the stomach. Breathe in using stomach, count to 5 while imagining the increasingly bulging balloon, then release slowly in the same count. Hands placed on the chest and abdomen to ensure breathing is done through the abdomen, not the chest.

  • Restless
Rhythmic breathing techniques can relieve anxiety characterized by rapid respiratory rate or also called breathlessly. The point is to slow down the rhythm of breathing and wherever possible pause in between each breath and when removing it.

This technique can be done by lying on the bed, with one hand was on his chest and the other in the abdomen just below the rib cage and breathe through your nose as much as 12-20 times per minute. Make sure your hands are in the bowels move more often, as a sign that breathing occurs in the abdomen instead of the chest.

  • Asthma
Undoubtedly, breathing techniques is one powerful way to control asthma. Some techniques of yoga exercises for people with asthma also memperikan breathing techniques with the most dominant portion.

When releasing the breath, do through the mouth by applying pressure on the back of the throat as the exhaled vapor to clean the glasses. Then inhale through the nose, do profusely to the strong noises.

  • Limp and listless
Lack of oxygen supply to the muscles and the brain is the cause of symptoms limp when tired and sleepy. In addition to need to take a deep breath of oxygen as much as possible, the diaphragm must also be stimulated to be more active pumping breath.

You do this by closing one nostril, then inhale slowly for 3 seconds. Open nostril closed, then close the hole that was originally only open and forcefully exhale as if blowing out a candle. Make sure to empty the lungs exhale for 3 seconds.

In addition to ease complaints over, good breathing technique also has other benefits for the body. You can see it here.
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