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Daily Activities to Prevent Cancer

Cancer is one of the most dreaded diseases. Until now there has been no single treatment is effective for treating cancer. Before you are suffering from cancer. it is better to prevent it. Basically. all types of cancers can be prevented by maintaining a healthy lifestyle. especially nutrition and regular exercise.

There are many easy things to do in the day-to-day activities. in your life. To avoid cancer. and make your life more healthy.

Ten easy things you can do to prevent cancer:

  • Quitting smoking
Smoking is the leading cause of lung cancer associated with nearly 30 percent of other types of cancer. Inhaling cigarette. cigar. or pipe smoking can make people around exposed to secondhand smoke and cause respiratory diseases.
  • Avoid sunlight
In that sense do not let your skin exposed to the sun too much. Better to use sunscreen. umbrellas. hats. or long sleeves. especially when the sun was scorching-hot. Excessive sun can cause skin damage and skin cancer.
  • Reduce fat
Eating high-fat foods have certainly resulted in weight gain and obesity. Two of these relate to cancer in the womb. bladder, breast. and colon.
  • Expand fiber
Wheat. rice. vegetables. and fruits are a good source of natural fiber for the body and protect you from colon cancer. Fibrous foods that should be consumed each day such as bread wheat. bran. corn. rice. spinach. potatoes. apples. pears. and tomatoes.
  • Reduce consumption of  foods that burn
The process of cooking with smoked or burned can increase the number of substances that can increase the risk of cancer. In a country where many people eat foods that are processed by fumigation or preserved with nitrites. found more cases of esophageal and gastric cancer.
  • Choose foods that are rich in vitamins A and C
Natural vitamins and other essential substances in fruits and vegetables may protect against cancer esophagus. larynx. stomach. and lung. Vitamin A and C can be obtained for example from carrot. banana. orange. mango. papaya. tomatoes. broccoli. and types of tropical fruits.
  • Eat more vegetables cabbage group
Research shows that vegetables belonging to the cabbage such as cabbage. broccoli. cauliflower. bok choy. and kale can protect against gastric cancer. colorectal. and respiratory tract.
  • Avoid alcoholic beverages
Liver and stomach cancer risk may increase if you frequently drink alcohol. Moreover. drinking alcohol along with smoking can increase the risk of high occurrence of cancer of the mouth. throat. larynx. and esophagus.
  • Consult regularly
Important check the condition of your health on a regular basis to get early detection. Pap smears. mammography. or check your own breasts is a highly recommended way to detect cervical cancer or breast cancer early.

Men are encouraged to check themselves against the possibility of prostate and testicular cancer. In addition, note any changes in yourself as a lump in the body. the voice so hoarse. and abnormal bleeding.
  • A balanced lifestyle
In addition to adequate food with balanced nutrition. notice the balance of your time to exercise. rest. work. and recreation.
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