There are many easy things to do in the day-to-day activities. in your life. To avoid cancer. and make your life more healthy.
Ten easy things you can do to prevent cancer:
- Quitting smoking
- Avoid sunlight
- Reduce fat
- Expand fiber
- Reduce consumption of foods that burn
- Choose foods that are rich in vitamins A and C
- Eat more vegetables cabbage group
- Avoid alcoholic beverages
- Consult regularly
Men are encouraged to check themselves against the possibility of prostate and testicular cancer. In addition, note any changes in yourself as a lump in the body. the voice so hoarse. and abnormal bleeding.
- A balanced lifestyle