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Differences and Functions of Juices and Smoothies

Sometimes, the difficulty to choose which one is the best between juices and smoothies. That's because the two drinks that have nutritional benefits and good nutrition for the body.

So that you know where the drinks are good for you, here are reviews of the differences and benefits of juices and smoothies, which can be used as your assessment.

Here's his review of juices and smoothies (Healthmeup reported):

  • Juice
Juice is a process of extracting nutrients from specific products to the water and throw the body of indigestible fiber

The health benefits of juice :
  1. Fruit and vegetable juices provide the body a variety of vitamins and minerals that boost immunity and fight oxidative stress. Nutrients in juice are available for absorption, and your body does not have to break down the nutrients to get the benefits.
  2. The juice can also be a nutritional substitute if you have a sensitive stomach or digestive problems. Merupana juice source of nutrients and can increase your energy level at any given time.

A wide selection of juices :
You can experiment with a variety of fruits and vegetables to provide the maximum benefit.

Satisfaction score of juice
Juice could squeeze most of your fiber from fresh produce. In the absence of fiber, the body does not need to break down the components and nutrients that are easily absorbed. So, the juice is a beverage that can be directly absorbed and can cause blood sugar spikes. In addition, the absence of fiber, also do not keep you full for a long time.

  • Smoothies
Smoothies are drinks made with a process called blending. That is, a person using a variety of vegetables and fruit or fiber breaks for easy consumption.

The health benefits of Smoothies
Smoothies contain fiber which reduces the digestion process. So it will keep you full for a long time. Fiber may lower the absorption of nutrients into the bloodstream. In which case it will reduce the possibility of spike blood sugar levels.

Wide selection of smoothies
  1. Smoothies can be made using a variety of fruits and vegetables and can provide the body with vitamins, minerals, and fiber.
  2. Unlike the fiber in the reduced juice, smoothies not made ​​fiber in a material beverages. Moreover, if you use low-fat yogurt, flaxseed and milk, which can give you protein and can be a good substitute snacking time.
  3. Smoothies made generally faster and generally do not require anything extra except a simple blender.

Satisfaction score of Smoothies
Smoothies contain fiber which lowers your digestion process. And on the condition that you will feel full for a long time.
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