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Effective Natural Remedy to Treat Depression

Depression is a common mental disorder that is characterized by sadness, loss of interest or pleasure, feelings of guilt, difficulty concentrating, disturbed sleep, appetite changes and low energy. Data from the Centers for Disease Control and Prevention (CDC) shows that about 11 percent of Americans over the age of 12 years suffering from depression and taking antidepressants.

Although antidepressants can work wonderfully, this drug raises serious side effects. These side effects include insomnia, nausea, weakness, and memory loss.

The risks and side effects of the lead researchers from Baylor University Medical Center in Dallas, Texas looking for a natural treatment alternative for treating depression. They developed a type component of turmeric (Curcuma longa Linn) called curcumin which is made in the form of flour.

Turmeric (Curcuma longa Lin) is rich in antioxidants, which help reduce inflammation and the effects of free radicals in the body. Discovery proves, curcumin can also be used to reduce the symptoms of depression.

To test the effects of curcumin, the researchers used 60 respondents were divided into 3 groups. The first group received only curcumin supplements, a second group received a generic of Prozac treatment, while the third group received a combination of alternative and generic.

As a result, natural treatment shows positive results. " Respondent received 500 milligrams of curcumin twice daily, for 6 weeks. At the end of the study, the effects of curcumin together with standard medications for antidepressants. " Researchers said Ajay Goel.

According to Goel, the researchers use a specific form of curcumin called the BCM95. This form is more easily absorbed by the body, compared to antidepressants in generic form.

Communities can also benefit by consuming turmeric (Curcuma longa Linn) naturally. But Goel advises patients to consult with a doctor first, before using curcumin.
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