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Foods to Improve Concentration and Focus

Not only the body, the brain needs nutrients. For energy, the brain needs glucose easily metabolized from carbohydrates. For protection, the brain needs a variety of vitamins and antioxidants. Meanwhile, for its performance, the brain needs fatty acids. The brain needs good nutrition so that it easier to concentrate and focus more.

Here are foods that can make you more concentration and focus (quoted from Timesofindia):

  • Eggs
Eggs are a source of protein and a good amino acid to regulate the function of the brain and nervous system. Therefore, try to eat eggs at breakfast so that you are more focused on running the activity.

  • Avocado
Avocados contain lots of protein, healthy fats, and antioxidants that are important for brain function to be optimized. Avocados were also able to increase the blood circulation so that you will be more focused.

  • Salmon
Not only delicious, but also healthy salmon turns. Omega-3 fatty acids contained in it other than beneficial to the skin can also improve memory.

  • Chocolate
Who does not like chocolate ? Besides being delicious, chocolate can also boost brain power. Polyphenols contained in cocoa increase blood flow to the brain and help to sharpen memory.

  • Oats
Fiber found in oats will increase the ability of the brain to be longer. In addition to the protein contained in it will help you stay energized throughout the day.

Apparently, not only the body that need the nutrients from food. The brain was also so. Therefore the consumption of these foods for brain health that will affect the sharpness of your focus
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