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Health Benefits of Pumpkin

Pumpkin is a popular fruit in celebration of Halloween, a lot of people that make up a pumpkin into a scary head during Halloween celebrations. But it turns out, this fruit has many benefits. In addition to delicious made into dishes, pumpkin also has health benefits.

This fruit, rich in antioxidants and vitamins, and also has a hidden benefit to fight the disease.

Benefits pumpkins among others (reported by Health):


  • Reduce risk of cancer
You do not need to select a fresh pumpkin to get the health benefits. This is because the pumpkins are packed in cans, are also packed with vitamins. In the canned pumpkin provides more than 50 percent of the daily value of vitamin K, which can reduce the risk of some types of cancer.

  • Help diet
Some types of fruits or vegetables can usually help weight loss programs. Pumpkin is rarely included in your diet daily menu, but in one cup of canned pumpkin has seven grams of fiber and three grams of protein. In fact, the fruit of this one only contains 80 calories and one gram of fat in each tin packaging.

  • Maintain eye health
Bright orange color of pumpkin indicates the fruit is rich in beta - carotene, a provitamin which is converted to vitamin A in the body. The content of beta - carotene can increase the immunity power of the body and is essential for maintaining healthy eyes, and have been linked to preventing coronary heart disease.

Keep in mind, too much beta - carotene is not toxic, but excessive consumption can cause a yellowish discoloration of the skin or commonly called karotenemia. But, not to worry, skin discoloration is harmless and can be back to normal as before quickly.

  • Regulate cholesterol levels
People with high blood pressure and heart disease are very good eating pumpkin in the pumpkin because there are substances called phytosterols which help lower and maintain cholesterol levels.

  • Rich in fiber
Pumpkin are rich in fiber so good for digestion and intestinal human.
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