This fruit, rich in antioxidants and vitamins, and also has a hidden benefit to fight the disease.
Benefits pumpkins among others (reported by Health):
- Reduce risk of cancer
- Help diet
- Maintain eye health
Keep in mind, too much beta - carotene is not toxic, but excessive consumption can cause a yellowish discoloration of the skin or commonly called karotenemia. But, not to worry, skin discoloration is harmless and can be back to normal as before quickly.
- Regulate cholesterol levels
- Rich in fiber