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Plants that are Efficacious for Smoking Cessation

Smoking is one of the activities that are dangerous to health. Smoking can damage the brain, can cause a person to attack high blood pressure or hypertension, heart disease, cholesterol in the body increases, the lungs, being overweight, harmful to the fetus of pregnant women who still inhale cigarette smoke, cancer and many others.

Besides dangerous, smoking is one of the most difficult addictions discontinued. Many people who find it difficult to quit smoking. But actually, there are some plants that can be used to stop smoking.

Some plants that can be used to quit smoking, among others:

  • Lobelia
Known as Indian tobacco. Many believe that lobelia can help help stop nicotine addiction.

Lobelia is important to note that the respiratory depressant and can cause respiratory symptoms of mild respiratory breathing slowed to disappear. Therefore, lobelia use under medical supervision.

  • Valerian root
This plant is known as the Tobacco Root has a calming effect. Sometimes, the plant is known as Valium. Valerian can help you cope with withdrawal symptoms such as irritability, depression, restlessness and anxiety. According to the American Cancer Society ( ACS ), some studies show that people who take valerian root to avoid insomnia and sleep more soundly.

  • Peppermint
Peppermint contains menthol and can help relieve nicotine addiction. Studies of Wheeling Jesuti University shows people who use peppermint inhalers achieve the same results in reducing smoking. Peppermint can be used in tea form or chewing the fresh spices as needed.

  • Avena sativa
Also known as green grain or extract of wild oats. 1971 study in Nature magazine suggests this herb reduces the urge to smoke and helps detoxification of nicotine.
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