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Simple Food to Treat Constipation

Constipation is a condition in which a person who has difficulty defecating. Severe constipation is also called obstipation. And obstipasi severe enough can lead to colon cancer.

There are many factors that cause constipation. One is from food. If we eat too many foods that contain fat arbitrarily and not balanced with exercise, then we can be affected by constipation. There are some foods that can be used to treat constipation.

Foods that can be used separately to treat constipation, among others:

  • Berries
As reported by magforwomen.com, berries such as strawberries, raspberries, blueberries, until Blackerry contain a high amount of fiber but still low in calories. Fiber is useful to prevent constipation. In addition to full- fiber, berries are also rich in antioxidants.

  • Raisins
One type of dried fruit is also high in fiber as well. Additionally raisins can serve as a natural laxative when you have constipation.

  • Oat bread
Wheat bread is rich in fiber and complex carbohydrates but low in fat. There is nothing wrong if you replace rice with wheat bread as a breakfast menu that you become healthy digestion.

  • Nuts
Nuts such as walnuts, almonds, and peanuts are rich in animal protein fiber. Handful of peanuts every day will help you in the fight against constipation.

  • Fresh fruit
Fresh fruits such as apples, pears, and plums are rich in fiber benefits. Besides fruits when consumed without peeling first is rich in fiber as pectin content contained therein.

  • Lemon
Try to drink a glass of warm water mixed with lemon in the morning to clean up your digestion. Besides this fluid to clean the salt content in your gut. Content of salts that accumulate too much will cause constipation.

  • Water
Water during this often underestimated in the fight against constipation. Though water is necessary to avoid dehydration colon is a major cause of constipation. Addition of water handy to make bowel movements become more refined.
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November 27, 2013 at 5:56 PM


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