However, with the right food choices we can overcome the problem of insomnia. CEO of the National Sleep Foundation, Russell Rosenberg, Ph.D. says that scientific research has found that some foods encourage a better night's rest.
Some foods that help overcome insomnia (as reported by NaturalNews):
- Jasmine rice
- Sweet potato
- Herbal tea
To avoid insomnia, take away foods high in fat and protein which is disturbing your sleep. In addition, also avoid drinks like coffee and soda as well as spicy foods that can disrupt your sleep.