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The Simple Food to Treat Insomnia.

Insomnia is a symptom of a sleep disorder in difficulty to sleep or maintaining sleep. Although only a nuisance, but also have an impact on health. When we lack sleep, the risk of diabetes, depression, increased cardiovascular risk, as well as the growing waistlines.

However, with the right food choices we can overcome the problem of insomnia. CEO of the National Sleep Foundation, Russell Rosenberg, Ph.D. says that scientific research has found that some foods encourage a better night's rest.

Some foods that help overcome insomnia (as reported by NaturalNews):

  • Cherry
Cherries are one of the best foods you can eat to help you sleep more soundly. This is because cherries contain natural melatonin, the hormone that regulates sleep patterns and wakes you up. A number of fresh cherries or cherry juice half an hour before bed can help relieve you get to sleep more soundly.

  • Honey
Natural sugar found in honey usher tryptophan into the brain and then converted into serotonin, a neurotransmitter that promotes relaxation. In addition, the glycogen in the liver also is replenished, thus limiting the release of cortisol disrupt sleep and adrenaline in the morning. So, do not hesitate to take two teaspoons of pure honey an hour before bedtime.

  • Jasmine rice
Jasmine rice, the type of rice that is one of the mainstays of fragrant rice of Thailand. While, according to the research institute, consuming a small amount of rice contains high glycemic at night can help encourage a good night's rest. They speculated that high-glycemic foods such as jasmine rice to increase the availability of tryptophan in the brain.

  • Bananas
The fruit is rich in magnesium, potassium and carbohydrates that induce drowsiness. In addition, bananas are an excellent snack just before bed. Potassium contained in bananas can help maintain heart health and cognitive function.

  • Sweet potato
Another remarkable source rich in potassium are sweet potatoes. This food helps in relaxing the muscles and provide complex carbohydrates that trigger a better night's rest.

  • Herbal tea
This type of tea you are encouraged to obtain a good night's sleep. Enjoy a cup of herbal tea in a relaxed atmosphere in the evening will bring you into a deep sleep. Some examples of herbal tea are valerian, chamomile, and catnip motherwort.

To avoid insomnia, take away foods high in fat and protein which is disturbing your sleep. In addition, also avoid drinks like coffee and soda as well as spicy foods that can disrupt your sleep.
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