Some recommendations are easy to menginstirahatkan brain (Quoted from News.com.au):
If every night you have difficulty in obtaining quality sleep, the first thing to do is to get rid of all electronic devices from the bedroom. Make sure there are no distractions during sleep, either from television, smart phones, and laptops. When sleeping, the brain has to really relax and not be bombarded with new information.
- log off your social media account
- One time, just one job
So how do I get to stop doing multitasking, but requires office workers to do that? The trick is to do one task focused and disciplined in applying it. Needless to perform all tasks simultaneously, just one at a time.
- Always pay attention to