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Healthy Way to Drink Coffee

Coffee is one type of drink that has a lot of fans. Besides having a delicious taste, the coffee is also believed to have various health benefits to the body. But unfortunately, processing and enjoying an improper manner can make coffee consumption becomes unhealthy.

Here's how to enjoy coffee, so coffee's health benefits for the body:

  • Do not drink coffee after 2 pm
Caffeine is a stimulant. Therefore do not consume coffee over 2 hours of the day or even at night. Because caffeine content will always keep you awake and can even interfere with the quality of your sleep.

  • Do not mix too much sugar in coffee
Added sugar in coffee could damage the nutrients present in coffee. Therefore, use a little sugar in coffee.

  • Choose organic coffee
Coffee beans are not processed organic substances tend to be full of pesticides and herbicides to make them fertile. Therefore, choose coffee beans are cultivated organically.

  • Avoid wearing artificial sweeteners
Incorporating regular sugar coffee alone can reduce nutrients, especially using artificial sweeteners.

  • Add ground cinnamon
Cinnamon is able to provide a delicious flavor to your coffee. In addition, a study also showed that cinnamon can lower blood glucose, cholesterol, and triglycerides in diabetics.

  • Avoid adding creamers
Consuming coffee creamers is able to provide a delicious taste. However, the high fructose and trans fats in it can increase the fat in your body.

  • Strain with a coffee filter paper
Brewed coffee may contain harmful substances known as diterpens, which are substances that can increase blood cholesterol levels. Therefore, if you consume coffee brewed, Strain useful with filter paper to filter harmful substances in it.

  • Add cocoa powder
Kakai loaded with antioxidants that are good for the body, especially to reduce the risk of heart disease. So if you want a different flavor of your coffee, it would not hurt if you put cocoa powder.

Coffee is able to provide benefits to your body when processed and enjoyed it the right way.
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