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The Content of Nutrients in Tomatoes that Make You Look Younger

Tomato is a fruit that is healthy, and is widely used as a cooking ingredient. Tomatoes are rich in nutrients and vitamins are good for maintaining skin health, prevent cancer, and prevent diseases associated with age such as osteoporosis. In addition, tomatoes proved capable of making someone younger,

Here are the reasons eating tomatoes make you look younger (quoted from care2.com):

  • Lycopene is found in tomatoes is a carotenoid compound. A study showed that these substances can protect the skin from sun damage.
  • Lycopene is also beneficial for improving skin health because lycopene is able to stimulate the production of collagen in the skin so that your skin remains elastic and avoid wrinkles.
  • The researchers found that the high content of lycopene in the blood of a person is able to keep them from chronic diseases.
  • Strong teeth and healthy gums can be owned by those who eat tomatoes because lycopene also has anti bacterial and anti fungal.
  • Lycopene may help heart health. Therefore do not hesitate to eat tomatoes regularly.
  • Tomatoes can protect your body from the toxic effects, especially aflatoxin (a fungus that is found in peanuts) and cadmium (bacteria found in cigarette smoke and air pollution).
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