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How Fun Diet, for Ideal Body Shape

Many people want the ideal body shape. Because of the ideal body shape can boost your confidence. In order to have an ideal body shape, many ways done. One of them is diet. But many people are doing the diet wrong, even torture myself.

According to Dawn Jackson Blatner, a registered dietitian and nutritionist in Chicago : a diet program that torture is a bad thing. He said the thing that makes the body happy actually give the body enough energy, seeking an ideal weight and keeping it healthy. Lots of fun ways, which can be done in order to get the ideal body shape.

Some fun ways, to form the ideal body (according to Dawn Jackson Blatner, quoted by CNN):

  • Applying the rules of the table, plates, and chairs.
Every meal, you should have three terms, ie, tables, plates, and chairs. Blatner revealed that three things could prevent a person from a snack at midnight snacking or eating extra calories from fast food while driving a car.

  • Managing motivation
To streamline the body, motivation is one of the most important elements. Motivation is an infinite resource that must be learned, developed, and maintained. But like muscles, the motivation may someday will fall exhausted. To that end, the motivation must be replenished every day with quality sleep.

  • Thinking realistically
One of the biggest obstacles when trying to lose weight is unrealistic expectations. For example, want the weight down to like as a teenager. Such targets will only damage to a diet plan even before the attempt was made. Similarly, according to Gary Foster, head of the Center for psychologists sekaligur Obesity Research and Education at Temple University.

  • Choosing a good friend
According to Drs. Robert Kushner, the social environment also affect a person's habits. Smokers get together with smokers and drinkers with drinkers. People tend to have similar habits to those around him. Therefore, find friends who have healthy habits so that you too become healthier.

  • Looking at the contents of the shopping cart
Diagram plate should be mentioned that the plate is divided into four sections, namely fruits, grains, vegetables, and protein. Well, your shopping cart should also apply these rules. Pay attention quickly to ensure that it is 25% protein, 25% carbohydrate sources, and 50% of fruit and vegetables.

  • Particular event? Do not have to come eat anyway
People will usually snack or meal while watching movies in theaters, is in the relative 's birthday, or attending a party. But if you want the weight down, you should avoid eating bandwagon when others eat. Plan what you will and obey handful that day.

  • Remember: "I deserve to be slim."
Many people who want something, but then thought that it would not happen. To that end, menyugesti yourself needs to be done. Keep to yourself that you deserve to be healthy, look good, look slimmer, and feel comfortable.

  • Applying target S - M - A - R - T
Apply SMART targets diet, which is specific: measurable, attainable, realistic, and timely. By applying the dietary targets that are SMART, you are more likely to happen. For example, the target "I will walk for 30 minutes every day from next month "SMART more than" I will be more active".

  • Increase the stand
Many people who spend eight hours in a day to sit at my desk, plus a three -hour sitting at home. In fact, the ill effects of such a sedentary lifestyle can not be resisted even by exercising every day. Well, you should try to be more active in the office, for example, pick up the phone while standing, walking over to a co-worker, or choose to use the stairs instead of the elevator.

  • Learning to deal with stress
Stress can be dropped motivation for dieting. Unfortunately, life is not possible without the pressures obtained. For that, you have to learn to come to terms with stress. If you feel stress due to work pressure, try to resolve it with positive things such as walking or yoga, instead snacked on chocolate cake or drinking alcohol.
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