According to Dawn Jackson Blatner, a registered dietitian and nutritionist in Chicago : a diet program that torture is a bad thing. He said the thing that makes the body happy actually give the body enough energy, seeking an ideal weight and keeping it healthy. Lots of fun ways, which can be done in order to get the ideal body shape.
Some fun ways, to form the ideal body (according to Dawn Jackson Blatner, quoted by CNN):
- Applying the rules of the table, plates, and chairs.
- Managing motivation
- Thinking realistically
- Choosing a good friend
- Looking at the contents of the shopping cart
- Particular event? Do not have to come eat anyway
- Remember: "I deserve to be slim."
- Applying target S - M - A - R - T
- Increase the stand
- Learning to deal with stress