In a real sense, diet is the amount of food consumed by a person or a particular organism. This type of diet is strongly influenced by the individual background origin or beliefs held particular society. Although humans are omnivores, a group of people usually have a preference or avoidance of some foods (from wikipedia).
Diet covers behavioral patterns are varied, from the selection of food is good for health to severe restrictions for the consumption of calories. There are some people who mistakenly interpret certain types of foods in the diet. That is a myth.
Here are some food myths in the diet:
- Drinking cold water makes fat
Instead of cold water to drink later on in the body will be warmed inside the appropriate temperature. But energy use is not very large, especially when compared with exercise.
- Lack of sleep makes the body fat
In addition, lack of sleep also makes disrupted biological rhythms. When the rhythm of the body is disrupted one trigger hunger hormone, the hormone ghrelin, increased production and tends to make a person hungry.
- Chili helps burn fat
- Salad, healthy and suitable for the diet