Here are things you should avoid for the sake of the health of your brain:
- Tax your brain
- Eating "junk food"
- Ignore the 'alarm' in your brain
- Skip yoga or relaxation
- Doing something without first thought
- Skipping breakfast
- Sleep less than 7-8 hours
- Forget vacation
The brain is able to affect your mental and physical health. Therefore, you should avoid doing the above for the health of your brain.