The green beans are plants that have high nutritional content such as protein, vitamins, fiber, phosphorus, calcium and unsaturated fats consumed certainly very good for your health.
Green bean originated in India and is grown throughout Asia. Ancient Chinese people use green beans for food and medicines, such as lowering the heat and remove toxins in the body.
Some of the amazing benefits of green beans:
Green beans are foods low in cholesterol and high in soluble fiber. Easy fiber, soluble when mixed with water in the digestive tract will form a jelly-like-materials help support the important functions of the body.
Foods rich in soluble fiber can lower LDL cholesterol (bad cholesterol) by increasing the production of LDL absorber that serves to remove excess LDL cholesterol in the blood. Green beans can be combined with other fibrous foods to reduce LDL cholesterol levels further.
Green beans contain substances that can fight viral infections. These substances slow the growth of certain cancer cells, including those found in breast cancer. This substance is also known to inhibit and prevent the formation of tumor cells.
- Preventing postmenopausal osteoporosis
Legumes such as green beans contains nutrients isoflavones. This nutrient helps regulate hormonal activity. Isoflavones are phytoestrogens group, create green beans is estrogenic in nature. Green beans contain approximately 495.1 micro gram contains phytoestrogens make green beans are good sources of phytoestrogens.
In a 12-week trial, phytoestrogens may relieve hot show disturbing and unpleasant. Consume 90 mg per day of phytoestrogens can help post-menopausal women in preventing the adverse effects of osteoporosis by stimulating bone formation.
Green beans are foods with a low glycemic index. Which means, the green beans are good food consumed by people diabeter. Foods with a low glycemic load causes sugar levels healthy. People who consume foods with a low glycemic index tend to have body fat levels lower than those who consume high glycemic index foods such as bread and soft drinks.
Vitamin A in the green beans are very helpful to the process of wound healing in the skin and helps maintain a healthy body tissue.
- Blood flow
Green beans can help eliminate saturated fats that are in the arteries that can increase blood flow in the body.
The antioxidants in green beans can help you stay young for a longer time. Green beans contain flavonoids, phytonutrients, carotenoids, and phenolic acids that keep you young and energetic.