Here are some types of hunger and how to overcome them:
- Hungry for Real
The fix is simple, immediately eat. When the hunger of this kind arises, do not delay. There is no harm in preparing light snacks just in case.
- Hungry Watching TV
How to handle it, do not let the hand reach food while watching TV.
- Hungry Because of Boredom
The fix, change boredom becomes an opportunity for relaxation. Create a list of 5 ways to relax, 5 places to cool off, or 5 people who can talk to fun. When boredom strikes, just select one from the list.
- Hungry Angry
The fix, consume fiber and healthy carbohydrates that blood sugar levels do not quickly dropped.
- Hungry Afternoon
The anticipation, prepare a snack or a snack at the workbench. Not just any snack if you do not want quickly enlarged waist circumference, select rich in protein. Avoid that contain lots of sugar and carbohydrates unless really hungry.
- Hungry Stress
When you become stressed usually do not pay much attention to what to eat. The food is used as an outlet for stress relief in the head.
To overcome this is to choose a snack that can provide health benefits. Also try to exercise regularly so you do not have to worry if the current stress comes and desire to eat up. You can still maintain your weight.
- Hungry Because PMS (Pre Menstrual Syndrome)
No need annoyed with it. It makes sense is if when you grow PMS cravings. To overcome this, note cue if you feel hungry stomach. Eat small portions more if it was hungry.
- Hungry Mind
According to Minh-Hai Alex, RD, Nutrition Mindful daro Seattle, way to overcome this is hungry mind by asking yourself "what can be given food that for me?". At such times, decide whether you really need to eat or not.
- Hungry Eyes
To fix make decisions, ignoring or eating. If you decide to eat, give yourself the space to enjoy it. "Feelings of doubt make us eat quickly so that we do not enjoy it and want to eat it again," said Alex. Remember, the cake will not make the weight gain, but more than 2 would have an impact that is not fun.
- Hungry Feast
Overcome by sharing food with your friends while chatting or walk around the party area. It will not make you feel hungry again.