The Benefits of Potatoes that You may not Know

Potatoes are tubers which originated from the United States. And is a staple food in some countries. In addition to being a staple food, it also has benefits potatoes good for health.

Here are some health benefits of potatoes, which you may not know:

  • Help treatment for brain and kidney disease
Potatoes not only provide energy to increase stamina during the move, but also provides benefits as well as prevention of drug brain and kidney disease. Magnesium content in the potato is able to prevent obstruction of the kidney and the content of iron and copper better able to nourish the brain.
Potatoes are rich in potassium, which helps lower blood pressure. Potatoes also contain chemicals called kukoamines, which can also help lower blood pressure. Not only that, the fiber found in potatoes can bind cholesterol in the blood.
  • Maintaining the health of the brain and nervous system
Vitamin B6 is contained in potatoes is very important to maintain the health of nerves, namely by creating brain chemicals, including serotonin, dopamine, and norepinephrine. In other words, eating a potato will help mengurunkan depression and stress. On the other hand, the carbohydrates in potatoes can maintain the level of glucose necessary to maintain the performance of the brain.
  • Maintain immunity
Potatoes contain vitamin C which is useful for keeping the immune system. City of Washington Potato Commission says eating potatoes regularly will keep the body from the flu and scurvy.
  • Reduce inflammation
Some studies suggest that potato causes inflammation, Arthritis Foundation magnified organizations advise patients to consume potatoes inflammation. The study found that potatoes can reduce inflammation in two weeks.
  • Digestion
High fiber makes the potatoes into one of the vegetables that are good for digestion. Not only that, the high content of carbohydrates in potatoes also makes it easy to digest vegetable that does not increase the workload of our digestive system.
  • Maintaining a healthy heart
The fiber content in the potato will help clean the hunters of cholesterol in the blood, thereby helping to maintain heart health. Similarly, vitamin C, B6, and carotenoids which will maintain cardiac function.
  • Help athletic performance
Nutritionists from the Fitness Institute of Texas University USA, Victoria Jarzabkowski, said potato helps winning athletes. Sodium and potassium it contains will help restore electrolyte balance after the athletes losing their bodily fluids through sweat.
  • Skin care.
Potatoes contain vitamin C, B6, potassium, magnesium, zinc, and phosphorus. All these ingredients can help keep the skin to remain smooth and healthy.
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