Some of the items should not be placed in the bedroom, among others:
- Mobile phone
Nonetheless, there are actually many other reasons that make you should not get used to like it. Because every time there is a notification or the sound of a mobile phone, you will certainly be back vigilant and sleeplessness.
Not just from the sound, light mobile phone also affect your sleep. A study says artificial light emitted from smartphones and other electronic devices can trigger a signal in the brain and disrupt production of the hormone melatonin. No wonder you will be hard to sleep when playing mobile phone before bed.
- Laptop, documents and work
Harvard's Division of Sleep Medicine says that the bedroom is a room that should really be conditioned to sleep. By bringing the work to the bedroom, this means you have limited time you rest. Nighttime is the time that should be used for the rest of the body, so it should not be forced to work.
In addition to making you easily awakened, the existence of a pet in the bedroom can also be brought in the dust. For those of you who are sensitive, this condition can lead to a recurrence of allergy.
In addition, accustomed to bring food into the bedroom also can make the weight increase. The reason is, you certainly will become accustomed to eating a lot before bed or while listening to music. Not only weight increases, the risk of diabetes and heart disease increases.
Therefore, I wonder if reading a book before bed can make you become less quality sleep. If you feel the 'need' to read before bedtime choose a reading light and do in the room, not in the bedroom.