Stress is often regarded as a mental condition. However, it has a mind of stress can often manifest itself in the form of physical ailments such as headaches, stomach problems, skin problems, sleeplessness and weight.
Here are some tips to avoid stress from Jay Brewer, Nuffield Health Professional Head of Physiology, as quoted by page Female First, November 5, 2014. These tips can even be done while you work:
- Taking a breath
- enjoying time