Belly fat can cause frustrating experiences by tampering with your outfit, but there is something worse about it. Belly fat occurs when white fat expands in your abdomen and nestles deep into your organs. This sets you up for major health complications, such as cardiovascular disease, type-2 diabetes and obesity and more. While exercising is one of the best ways on how to lose belly fat fast, there are healthy foods that work as fat burners to promote belly fat loss. Incorporating such foods in your diet will also reduce your risks of suffering from major or chronic health problems caused by excessive fat in your body.
1. Sunflower Seeds
If you have been searching on how to lose belly fat fast through diet, you should incorporate sunflower seeds in your dishes. Apart from being tasty and healthy, sunflower seeds are loaded with vital nutrients that act as fat burners to promote belly fat loss. Beneficial nutrients include B vitamins, fiber, minerals zinc, copper, selenium, magnesium, folate and iron. Before you start shoveling down sunflower seeds, it is worth noting that there is no single magical food that can successfully help in belly fat loss. Choose unsalted sunflower seeds, without sodium that can cause an increase in blood pressure. Combine these seeds with a wide variety of healthy, low-calorie foods for best results.
2. Cold Potatoes
Most people may not like the idea of passing on the potatoes for the sake of their waistline. You don’t have to worry about adopting the habit. You can simply eat them cold by preparing a potato salad with a pinch of vinegar. A study found that chilling potatoes overnight triggers the production two hunger-halting hormones known as resistant starch crystals. These crystals work as fast fat burners for energy production, which deprives fat from fat cells. Added advantages with cold potatoes apart from belly fat loss include muscle gain and increased energy levels. There are certain other foods that are not good for your health and that foods to be avoided in your diet like American cheese, processed meats, etc.
3. Black Beans
If you had no reason to love the magical effects of black beans, it is the high time you learn that these tasty and satisfying legumes can help in losing belly fat fast, according to report. The study found that regular consumption of black beans lowers high blood pressure, reduce high blood sugar and cuts the risk of heart disease by nearly 10%. Also, beans are loaded with protein and can help flatten your tummy by inducing belly fat loss. Eating a cup of beans every day, particularly at breakfast, will deliver their health benefits, and rinsing or soaking dried beans removes gas-generating sugars. According to Judy Caplan, a nutritionist from Academy of Nutrition and Dietetics, All types of beans are rich in fiber and low in fat, which is essential in keeping your blood sugar stable. They also contain flavonoids, which studies have shown to prevent storage of belly fat.
4. Apples and Pears
Apples and pears are a great way on how to lose belly fat fast in two different and very effective ways. These fruits are rich in fiber that increases metabolism for energy production while keeping full for longer hours in between meals. This ensures that you won’t crave for unhealthy food choices because you will feel content for long. Secondly, these fruits promote belly fat loss by adding a compound known as pectin in your diet. Studies have shown that pectin prevents cells from absorbing fat while assisting in water absorption. If you want to lose belly fat, why not make apple or pear slices in the morning and carry them in a baggy for a quick snack when at work or on the go?
This doesn’t suggest a movie theater binging, but popcorn without excess salt and butter can be one of the most effective means of how to lose belly fat fast while still snacking. In reference to a study conducted at a Tuft’s University, it was found that participants who snacked on three or more servings of whole grains (wheat, brown rice, oat, quinoa), each with 30 calories, had 10% less belly fat than their counterparts who took equal amounts of calories from refined carbohydrates, such as pasta, bread, and rice. While further studies are still required to explain these findings, it was hypothesized that popcorns from whole grains are high in fiber and come with slow fat-burning properties than refined foods.
If you can’t engage in intense exercises to burn your belly fat fast, you can try the above foods to get in a better shape. Belly fat can be fatal because it can alter the functions of your vital organs, including the heart, liver, and kidneys. Alterations may not happen instantly, but a continuous buildup of belly fat can pose you at an increased risk of serious health complications. Apart from incorporating these foods in your diet, try to remain active and engage in workouts that help to burn belly fat.
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Sara Biston is a passionate blogger and health article writer. She is an experienced writer who loves writing about beauty skin care, lifestyle, food, health and wellness. She believes in spreading a word of happiness through her writings. Sara’s passion for healthy living became the catalyst for a major career change. She is firm believing the fact that “Tough time never lost but Tough people do”. You can follow her on Twitter, facebook and Google+ for daily inspiration.